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Training Log Archive: Todge

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running- Road4 3:05:49 23.2(8:01) 37.34(4:59)
  Running- Offroad2 2:33:25 21.38(7:11) 34.4(4:28)
  Total6 5:39:14 44.58(7:37) 71.74(4:44)

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running- Offroad 1:34:00 [2] 19.4 km (4:51 / km)

Sloppy Mortonhall.

Saturday Oct 24 #

Running- Road warm up/down 14:50 [2] 3.0 km (4:57 / km)

Running- Road 16:19 [5] 5.04 km (3:14 / km)

5km TT- Decent enough PB, would’ve been happier with a sub 16 but didn’t push enough in the 3rd or 4th km. Feeling good at the finish.

Running- Road warm up/down 23:10 [2] 4.2 km (5:31 / km)

Friday Oct 23 #

Running- Road 25:00 [2] 5.1 km (4:54 / km)

Railway loop.

Thursday Oct 22 #

Running- Road 58:00 [2] 10.0 km (5:48 / km)

Major technical issues.

Wednesday Oct 21 #

Running- Road 48:30 [2] 10.0 km (4:51 / km)

Mooch around the Moor.

Tuesday Oct 20 #

Running- Offroad warm up/down 9:20 [2] 2.0 km (4:40 / km)

Running- Offroad 40:00 [4] 11.0 km (3:38 / km)

Rudyard trail- 2 x 8’ (2’ float), 4 x 4’ (1’ float)
Only place to do a session around here, gravel and mud but flat so got on with it.
8’: 3:23, 3:30
4’: 3:28, 35, 33, 20

Running- Offroad warm up/down 10:05 [2] 2.0 km (5:03 / km)

Monday Oct 19 #

Note
(rest day)

Missed the morning run yesterday and cba solo and today also cba.

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