In the 7 days ending Nov 15, 2020:
Running- Road 1:30:00 [3] 20.4 km (4:25 / km)
Running- Offroad 1:03:00 [2] 11.0 km (5:44 / km)
Running- Road 25:30 [2] 5.0 km (5:06 / km)
Running- Offroad 1:17:00 [2] 13.2 km (5:50 / km)
Running- Road 49:20 [2] 10.0 km (4:56 / km)
Running- Road 10:30 [2] 2.2 km (4:46 / km)
Running- Road warm up/down 12:04 [2] 2.27 km (5:19 / km)
Running- Road 50:00 [4] 14.1 km (3:33 / km)
Running- Road warm up/down 13:30 [2] 2.4 km (5:37 / km)
Note (rest day)
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