Training Log Archive: TodgeIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
Running- Road 1:30:00 [3] 20.4 km (4:25 / km)
Hanging.
Saturday Nov 14, 2020 #
Running- Offroad 1:03:00 [2] 11.0 km (5:44 / km)
Supporting the birthday boy for 2 hills.
Friday Nov 13, 2020 #
Running- Road 25:30 [2] 5.0 km (5:06 / km)
Thursday Nov 12, 2020 #
Running- Offroad 1:17:00 [2] 13.2 km (5:50 / km)
Wednesday Nov 11, 2020 #
Running- Road 49:20 [2] 10.0 km (4:56 / km)
Tuesday Nov 10, 2020 #
12 PM
Running- Road 10:30 [2] 2.2 km (4:46 / km)
6 PM
Running- Road warm up/down 12:04 [2] 2.27 km (5:19 / km)
Running- Road 50:00 [4] 14.1 km (3:33 / km)
Meadows- 16’ (4’f), 2 x 8’ (2’f), 2 x 4’(1’f)
Cruisy tonight, feeling a bit spaced out.
16’: 3:29/km
8’: 3:29, 3:28
4’: 3:27, 3:27
Cruisy tonight, feeling a bit spaced out.
16’: 3:29/km
8’: 3:29, 3:28
4’: 3:27, 3:27
Running- Road warm up/down 13:30 [2] 2.4 km (5:37 / km)
Monday Nov 9, 2020 #
Note
(rest day)