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Training Log Archive: Todge

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running- Road5 3:56:44 30.89(7:40) 49.71(4:46)
  Running- Offroad2 3:00:00 19.08(9:26) 30.7(5:52)
  Total7 6:56:44 49.96(8:20) 80.41(5:11)

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running- Offroad 1:50:00 [2] 19.0 km (5:47 / km)

Bits and bobs.

Saturday Nov 21 #

Running- Road 10:00 [2] 2.0 km (5:00 / km)

Running- Road 58:20 [4] 11.0 km (5:18 / km)

Track session.

Running- Road 11:00 [2] 2.0 km (5:30 / km)

Friday Nov 20 #

Running- Road 24:40 [2] 5.16 km (4:47 / km)

Thursday Nov 19 #

Running- Road 47:50 [2] 10.0 km (4:47 / km)

Wednesday Nov 18 #

Running- Offroad 1:10:00 [2] 11.7 km (5:59 / km)

Very slow seat and meadows with Finn.

Tuesday Nov 17 #

12 PM

Running- Road 10:34 [2] 2.22 km (4:46 / km)

6 PM

Running- Road warm up/down 11:20 [2] 2.23 km (5:05 / km)

Running- Road 40:00 [4] 11.0 km (3:38 / km)

Meadows- 4 x 8’ (2’f)
Paces: 3:24, 29, 34, 38
Swimming tonight, bad vibes.

Running- Road warm up/down 23:00 [2] 4.1 km (5:37 / km)

Monday Nov 16 #

Note
(rest day)

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