Training Log Archive: TodgeIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 29, 2020 #
10 AM
Running- Offroad 1:10:00 [2] 12.0 km (5:50 / km)
Seat.
4 PM
Running- Road 30:00 [2] 6.3 km (4:46 / km)
Meadows.
Saturday Nov 28, 2020 #
Running- Offroad warm up/down 12:25 [2] 2.55 km (4:52 / km)
Running- Road 10:00 [4] 3.0 km (3:20 / km)
4 x 2’ (30”).
Running- Road 31:15 [4] 7.2 km (4:20 / km)
Dalkeith track- 6 x 1km (2:30).
Running- Offroad warm up/down 12:40 [2] 2.5 km (5:04 / km)
Friday Nov 27, 2020 #
Running- Road 30:30 [2] 6.6 km (4:37 / km)
Meadows.
Thursday Nov 26, 2020 #
Running- Road 33:00 [2] 7.25 km (4:33 / km)
Railway loop & 8 x 20” at the end.
Wednesday Nov 25, 2020 #
Running- Offroad 1:20:00 [2] 12.0 km (6:40 / km)
Spicy chat with Dan & Finn on the seat.
Tuesday Nov 24, 2020 #
12 PM
Running- Road 10:26 [2] 2.15 km (4:51 / km)
6 PM
Running- Road 11:00 [2] 2.4 km (4:35 / km)
Running- Road 30:00 [4] 8.61 km (3:29 / km)
Meadows- 2 x 8’ (2’f), 2 x 4’ (2’f)
Great session despite the bad vibes.
8’: 3:22, 22
4’: 3:18, 16
Great session despite the bad vibes.
8’: 3:22, 22
4’: 3:18, 16
Running- Road warm up/down 12:00 [2] 2.42 km (4:58 / km)
Monday Nov 23, 2020 #
Note
(rest day)