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Training Log Archive: Todge

In the 7 days ending Jan 31, 2021:

activity

time

miles

Running- Road

1:32:50

11.25

(8:15)

18.1

(5:08)

Running- Offroad

1:16:20

9.01

(8:28)

14.5

(5:16)

Total

2:49:10

20.26

(8:21)

32.6

(5:11)

1:25

0:00

» now

Thursday Jan 28, 2021 #

Note
(injured) (sick)

Shins went bust yesterday, so think I’ll have a little while off the running. Managed to get food poisoning also so rough doesn’t come close to how I’m feeling.

C • Stay safe x 1

Wednesday Jan 27, 2021 #

9 AM

Running- Offroad 38:30 [2] 7.0 km (5:30 / km)

5 PM

Running- Road 46:30 [2] 9.0 km (5:10 / km)

Tuesday Jan 26, 2021 #

9 AM

Running- Offroad 37:50 [2] 7.5 km (5:03 / km)

Prestonfield GC & Inch. Seems like Sunday straightened out the shins as I only felt a minor twinge around 25 minutes.

11 AM

Running- Road 46:20 [2] 9.1 km (5:05 / km)

Doubled early to watch the boys session.

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