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Training Log Archive: Todge

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running- Road2 1:32:50 11.25(8:15) 18.1(5:08)
  Running- Offroad2 1:16:20 9.01(8:28) 14.5(5:16)
  Total4 2:49:10 20.26(8:21) 32.6(5:11)

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MoTuWeThFrSaSu

Thursday Jan 28 #

Note
(injured) (sick)

Shins went bust yesterday, so think I’ll have a little while off the running. Managed to get food poisoning also so rough doesn’t come close to how I’m feeling.

Wednesday Jan 27 #

9 AM

Running- Offroad 38:30 [2] 7.0 km (5:30 / km)

5 PM

Running- Road 46:30 [2] 9.0 km (5:10 / km)

Tuesday Jan 26 #

9 AM

Running- Offroad 37:50 [2] 7.5 km (5:03 / km)

Prestonfield GC & Inch. Seems like Sunday straightened out the shins as I only felt a minor twinge around 25 minutes.
11 AM

Running- Road 46:20 [2] 9.1 km (5:05 / km)

Doubled early to watch the boys session.

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