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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running- Offroad2 2:31:00 13.67(11:03) 22.0(6:52) 968
  Running- Road2 1:49:24 15.22(7:11) 24.5(4:28)
  Total4 4:20:24 28.89(9:01) 46.5(5:36) 968

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MoTuWeThFrSaSu

Friday Feb 26 #

Running- Road 38:00 [2] 8.0 km (4:45 / km)

Meadows.

Thursday Feb 25 #

Running- Offroad 1:04:00 [2] 9.0 km (7:07 / km) +460m 5:40 / km

Easy seat.

Wednesday Feb 24 #

Running- Offroad 1:27:00 [2] 13.0 km (6:42 / km) +508m 5:36 / km

Easy seat + meadows.

Tuesday Feb 23 #

Running- Road warm up/down 12:00 [2] 2.5 km (4:48 / km)

Running- Road 35:34 [4] 9.0 km (3:57 / km)

Meadows- 3 x 2km

Running- Road warm up/down 23:50 [2] 5.0 km (4:46 / km)

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