Training Archive: TomIn the 30 days ending 2006-09-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||
Saturday Sep 30 | ||
| orienteering race (WA champs day 1) 39:36 [5]**** 6.1 km (6:30 / km) +190m 5:37 / km | |
| spiked:8/12c shoes: vj twisters | ||
| WA state champs day 1
4th m17 -20e I was a bit rusty at the start, got pushed around by the vegetation a bit. toph showed up on the way to 4. I tried to get away and did on the way to 5 before he caught again. dropped him heading to 10 then screwed 11. still trying to get into rock mapping. need to remember the difference between clusters and individual boulders and also read control descriptions! | ||
Friday Sep 29 | ||
| Note | |
| Australian Orienteering Champs Week, WA | ||
Friday Sep 22 | ||
| mountain bike 1:02:45 [3] | |
| shoes: Time sst carbon | ||
| ride at woodhill in the bike park. prety cruisy ride. got a bit bored in the middle but was pretty good | ||
Sunday Sep 17 | ||
| orienteering race (oy 6) 1:00:06 [4]*** 7.2 km (8:21 / km) | |
| spiked:7/15c shoes: vj twisters | ||
| oy 6 at kariotahi
did course 2 real windy but was running really well. fully forgot how to orienteer when i started. made a big mistake on 4 and droppd like 4 mins.after that decided to use it as a compass practise exercise. got prety good on the compass by the end. really happy with ho well i was running | ||
Saturday Sep 16 | ||
| Duathlon race (NZSS multisport) 35:36 [5] | |
| shoes: Time sst carbon | ||
| did the mtb and run legs with callum doing the kayak. he cameout in about 5th, moved into first on the mtb and got a big gap then had a solid run and won by quite alot.
plantar fascia hurting a bit during the run but not too bad, strapping helped heaps | ||
Friday Sep 15 | ||
| run (course) 40:35 [3]12 km (3:23 / km) | |
| shoes: asics 1110 | ||
| pre ran the mtb and the run course for multisport nats. nice cruisy run with brad. legs feeling great and tapping of plantar fascia has helped. | ||
Wednesday Sep 13 | ||
| road (school training) 1:09:29 [3]32.78 km (2:07 / km) | |
| ahr:153 max:198 shoes: DMT rsx carbon | ||
| school training
went up the bays rode whole session in biggest gear felt prety good, but hard to climb some hills, especially the last hill out of torbay | ||
Tuesday Sep 12 | ||
| road (school training) 1:18:50 [3]31.58 km (2:30 / km) | |
| ahr:155 max:200 shoes: DMT rsx carbon | ||
| school training
up the bays felt good and did some mean attacks. mainly ended up leading out brad though legs much better after the ride with sarah yeaterday | ||
Monday Sep 11 | ||
| road 2:37:16 [3]68.21 km (2:18 / km) | |
| ahr:141 max:178 shoes: DMT rsx carbon | ||
| road ride with sarah. ent from newmarket out to the airport and then back via otara pt england and the waterfront. good ride. legs feeling flat from the run last week but still not too bad. really good to go for a ride with somebody else | ||
Sunday Sep 10 | ||
| team time trial race (waterfront ttt) 23:40 [5]16 km (1:29 / km) | |
| ahr:182 max:196 shoes: DMT rsx carbon | ||
| rode with senior b
spent prety much the whole time on the front of the group. felt good. a pretty hellish headwind heading out and it rained heading back. we caught and passed the st kents team that started infront of us. | ||
| mountain bike race (akl winter series) 1:19:45 [5] | |
| ahr:178 max:188 shoes: Time sst carbon | ||
| race at whitford for the last race of akl sec schools winter series. straight wasted the field. | ||
Tuesday Sep 5 | ||
| road (school training) 1:28:43 [3]37.63 km (2:21 / km) | |
| ahr:157 max:194 | ||
| back into the road training. legs felt good at first then average wen we were doing ttt training
motivation is prety non existant now worlds is over haha | ||
Sunday Sep 3 | ||
| mountain bike race (relay mtb) 3:00:00 [5] | |
| shoes: Time sst carbon | ||
| ak secondary schools mtb relay race
rode with andy mcnab, won by almost a lap. i did the 5 fastest laps haha 3 were back to back. felt prety good despite having done only one ride since worlds. | ||