Sunday Jun 29 |
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| Event: JWOC 2008
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Friday Jun 20 |
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| Event: Norsk O Festivalen
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Sunday Jun 15 |
 | strength and conditioning 20:00 [3] | |
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| run 53:18 [3] | |
| shoes: Inov8 Roclite 285 |
| run at woodhill, 50:50 terrain:tracks. legs felt pretty good. brain felt shit. so tired from studying and reflecting badly on the training. cant wait til 12.30 on tuesday! last exam done and less than 7 hours till we fly out |
Friday Jun 13 |
| road 1:21:52 [3]40.5 km (2:01 / km) | |
| shoes: specialized pro road |
| rode from home into uni to do my first exam. went via gretas and dropped off some raffle tickets... anyone want the chance to win a NAVMAN? $5 and your in |
| strength and conditioning 15:00 [3] | |
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Thursday Jun 12 |
| run 1:01:11 [4] | |
| shoes: Inov8 Roclite 285 |
| terrain intervals with neil jack and a map of angardbergen. good session, 3 sets, 5x 30:30, 1:30, 30:30 with 5 mins between. legs were feeling pretty sweet. did it on pot luck in the thinned bit through all the branches and shit on the ground. |
Wednesday Jun 11 |
| road 2:11:18 [3]64.7 km (2:02 / km) | |
| ahr:145 max:191 shoes: specialized pro road |
| road ride from home to ambers via upper harbour then with amber out to ridge rad and rhead then almost to kumeu where she turned off and rode home. fun as ride, good change to ride with someone. did 2PS 2OS and 2FUT before i got to ambers. legs felt pretty good after bout 40mins |
Tuesday Jun 10 |
| run 55:20 [3] | |
| ahr:148 max:191 shoes: Mizuno wave creation 9 |
| reps at the domain with simon uncle neil james and amber. did 3x 5min with 3min off between. didnt do the fourth cos didnt want to go over 15mins of efforts. legs felt good, got the stability in my stride. actually enjoyed reps for the first time in so long, maybe ever. studied all day so needed to get out |
Monday Jun 9 |
| strength and conditioning 15:00 [3] | |
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| road 30:29 [3]13.7 km (2:14 / km) | |
| shoes: specialized pro road |
| recovery ride, in the morning not too cold, before a day of study, yay |
Sunday Jun 8 |
| run 1:42:05 [3] | |
| ahr:159 max:192 shoes: Inov8 Roclite 285 |
| run with james in the waitaks, not too muddy. felt pretty good most of the time, legs felt balanced if that makes sense, and like i was controlling my stride. a bit slower than james on a couple of the steepest bits. |
Saturday Jun 7 |
| strength and conditioning 15:00 [3] | |
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| windtraining 50:49 [4] | |
| shoes: specialized pro road |
| windtraining at night. spend most of the day studying, this next week is going to average on the training front. session was good. 3x big gear high cadence efforts and 8 os |
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| C • Bike in Sweden 2 |
Friday Jun 6 |
| road 1:32:56 [3]42.7 km (2:11 / km) | |
| shoes: specialized pro road |
| roade form home an around about was to uni. was an ok session, knees are good but dont feel like normal, noticed that cleats are wearing funny. something gimp wrong with me, kinda itb related but i think it stems from hamstrings. put that in the after exams and europe box (with everything else).
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Thursday Jun 5 |
| run 1:03:44 [3] | |
| ahr:160 max:184 shoes: Mizuno wave creation 9 |
| waitaks hills session. around the filter station, legs felt pretty average to be honest. shins good though and not too tender afterwards |
Wednesday Jun 4 |
| strength and conditioning 15:00 [3] | |
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| road 1:03:54 [3]30.33 km (2:06 / km) | |
| ahr:145 max:184 shoes: specialized pro road |
| ride in the middle of the day between labs and lectures, legs feeling pretty good 2PC 2PS need more time |
Tuesday Jun 3 |
| strength and conditioning 15:00 [3] | |
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Monday Jun 2 |
| orienteering race 1:16:14 [5]11.4 km (6:41 / km) | |
| shoes: Inov8 Roclite 285 |
| day 3 of qb
ran waaaaaay better than the other days, today i actually orienteered instead of just running. caught jack early, dropped him, was sweet through to just after the spectator where i decided that the map and my compass were wrong because i had already decided where to go, dipshit. lost 3mins there, dropped about 2 mins in small errors and slow route choice over the rest and lost to carsten by 3mins. need to eliminate that 1 error in every run. feeling much better about my o and not wanting to give up haha like yesterday. legs felt good as again, though suffered through the last 2km ish |
| run warm up/down 15:00 [3] | |
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Sunday Jun 1 |
| orienteering race 1:41:00 [5]11.4 km (8:52 / km) | |
| shoes: Inov8 Roclite 285 |
| day 2 of qb. lost a shitload of time on the misnumb ered controls also made a massive mistake on 9 because i got into this is a dumb sport mode. after that sped up heaps, was with aaron for a bit and was going hard. enjoyed that bit of the course |
| run warm up/down 15:00 [3] | |
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