Training Archive: TomIn the 31 days ending 2006-05-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||
Wednesday May 31 | ||
| road (school bunch) 1:38:34 [3]42 km (2:21 / km) | |
| ahr:148 max:196 shoes: specialized mtb | ||
| road ride up the basys then across lonely track and down through Albany. Attacks up all the hills on beach road. Also had a mini crit with a few sprints at albany stadium. cruisy otherwise because of the juniors in the bunch. | ||
Tuesday May 30 | ||
| road (team training) 1:19:54 [3]29.11 km (2:45 / km) | |
| ahr:140 max:172 | ||
| Normal tuesday morning ride to bayswater. Had to catch up because i was running late. Knee felt good, especially after ITT that we did at the start. | ||
| ITT race (TT trials) 9:44 [5]6.6 km (1:28 / km) | |
| ahr:186 max:195 shoes: specialized mtb | ||
| ITT around Bayswater loop. did tt in the middle of training ride. Two laps. felt good although my pace was inconsistent on the second lap.Brad and Tom both did 9.34 Im happy with my time but i need more tt practise with restricted gears. | ||
Monday May 29 | ||
| mountain bike (woodhill) 1:07:22 [3]20 km (3:22 / km) | |
| ahr:151 max:178 shoes: specialized mtb | ||
| AR ride at woodhill forest with lights | ||
Sunday May 28 | ||
| team time trial race (waterfront) 23:37 [5]15.8 km (1:30 / km) | |
| ahr:185 max:202 shoes: specialized mtb | ||
| waterfront ttt. rode number 3 in senior a. felt strong and did lots of driving with brad. legs tired after about 10km but got better for the last few km. really enjoyed it. we did a 22.05, 30sec down on st kentergans A | ||
| road (bunch) 1:12:56 [3]55.2 km (1:19 / km) | |
| ahr:154 max:192 shoes: specialized mtb | ||
| rode home with the guys. went around waterfront then up through cycleway. up triangle and through redhills. Made a break with Tom along redhills and by myself up triangle. feeling really strong. Knee isnt too bad. enjoyed it, good change from solo work. | ||
| C • time 1 | ||
Saturday May 27 | ||
| mountain bike (haruru) 1:12:47 [3]45 km (1:37 / km) | |
| ahr:160 max:201 slept:12.0 shoes: specialized mtb | ||
| rode up from kkk via kanohi through haruru and ararimu valley.
Did 5HBG and 5FBG, no rest between except for last FBG and HBG. Knee started hurting after about 80mins, got really frustrated about it especially because of ttt tomorow | ||
Friday May 26 | ||
| road (bunch with school) 1:04:25 [2]29 km (2:13 / km) | |
| ahr:134 max:198 shoes: specialized mtb | ||
| Bunch ride on east coast road and out to devo. Easy pace, but sprinted at pedestrian crossings. won a few sprints. feeling good. knee not too bad | ||
Thursday May 25 | ||
| orienteering race (akl ss champs) 38:12 [4]*** 6.2 km (6:10 / km) | |
| spiked:12/16c slept:11.0 shoes: vj twisters | ||
| auckland ss o champs
good run, made a few mistakes coming into the circles, mainly from trying to think ahead too much happy with my run. need to improve running speed and accuracy after passing a linear attack point | ||
Wednesday May 24 | ||
| windtraining intervals (school session) 1:12:00 [3]31.1 km (2:19 / km) | |
| ahr:138 max:198 slept:6.0 shoes: specialized mtb | ||
| windtraining session with scott at school.
did 5min efforts with 5min rest also did overspeeds knee feeling okay i could see my foot moving out funny | ||
Tuesday May 23 | ||
| windtraining intervals (school training) 53:36 [3]29.1 km (1:51 / km) | |
| ahr:148 max:198 slept:6.5 shoes: specialized mtb | ||
| windtraining with scott.
did up and down intervals, 30sec each gear also did 30 on 60 off cant spin as fast as the others | ||
Monday May 22 | ||
| mountain bike (woodhill) 1:20:03 [3] | |
| ahr:154 max:189 slept:8.0 shoes: specialized mtb | ||
| AR ride at woodhill trails. Knee felt great until about 70mins, then pain came back
cold and damp in the forest | ||
Sunday May 21 | ||
| mountain bike race (akl winter series) 1:10:48 [5]22 km (3:13 / km) | |
| ahr:184 max:204 slept:7.0 shoes: specialized mtb | ||
| race at riverhead
really muddy, had much running on last lap good ride, was agressive off the start. pulled much time up gravel climb 1 | ||
Saturday May 20 | ||
| Note | |
| (injured) | ||
| unplanned day off, sadie said to rest knee | ||
Friday May 19 | ||
| mountain bike (riverhead) 1:07:13 [3]30 km (2:14 / km) | |
| ahr:160 max:184 slept:8.0 shoes: specialized mtb | ||
| ride at riverhead in the mud
did gun club tracks as well as the spur trak | ||
Thursday May 18 | ||
| Note | |
| slept:8.0 (injured) | ||
| knee.
sadie gave me a massage today and that helped. | ||
Wednesday May 17 | ||
| road (school) 1:34:07 [2]46.0 mi (2:02 / mi) | |
| ahr:143 max:201 slept:7.0 shoes: specialized mtb | ||
| school road training
did ttt intervals, knee is annoying but i can still ride well enough. rode to kiwivelo after | ||
Tuesday May 16 | ||
| mountain bike (woodhill) 1:21:26 [3]40 km (2:02 / km) | |
| ahr:164 max:184 slept:8.0 shoes: specialized mtb | ||
| Ride to woodhill via kiwitahi and then trails. Knee started hurting after about 80mins | ||