Tuesday Aug 29 |
 | road (school training) 1:32:47 [3]38.96 mi (2:23 / mi) | |
| ahr:151 max:189 shoes: DMT rsx carbon |
| school road ride.
went up the bays
first ride since worlds haha felt real average.
blew the cobwebs out though on the climbs and smashed all the others. |
Thursday Aug 24 |
| Note | |
| |
| World Mountain Biking Champs
|
| mountain bike race (WORLD CHAMPS) 1:35:05 [5]23.6 km (4:02 / km) | |
| max:198 shoes: Time sst carbon |
| 48th junior men
3rd kiwi
WHOA! what a race. was the fastest start ive ever been in and the pace just didnt slow down. the first lap was straight ruthless as everyone sorted themselves out. rode with a brazilian guy for most of the race. caught jono on the last lap and just got him at the end of the descent. only crashed once on the log pile on lap 3. felt really good on the descent today. the pace up the climb was unbelieveable!!!
so stoked the support was great. |
Friday Aug 18 |
| road 1:17:59 [3]33.94 km (2:18 / km) | |
| ahr:145 max:178 shoes: DMT rsx carbon |
| AR ride over on the shore. dropped off entry forms first then headed out to devo. Ran into taylor up north head so rode the rest of the rde with him. good ride, nice pace just above cruisy, legs feeling really good. |
Thursday Aug 17 |
| mountain bike (riverhead) 1:57:30 [4] | |
| ahr:169 max:190 shoes: Time sst carbon |
| mtb at riverhead. did interval 2 up from ararimu then across to long bush down the bottom and finished off rep up the top of beaver road east. rode home after. track down patterson road was mint. |
Wednesday Aug 16 |
| road (school road) 1:19:38 [3]35.63 km (2:14 / km) | |
| ahr:156 max:194 shoes: DMT rsx carbon |
| rode up the bays. felt pretty good, legs went a bit weird after first climb though. need to work on my kick when others attack. we did a crit a nh stadium aswel. legs were all good there. |
Tuesday Aug 15 |
| road (school road) 1:30:58 [3]39.77 km (2:17 / km) | |
| ahr:156 max:194 shoes: DMT rsx carbon |
| ride with school out to bayswater. north head then mt vic x2 went and explored out round the naval base then did some laps of the tt course. brenton and brad managed to take each other out in front of me, just missed them. legs feeling good as |
Monday Aug 14 |
| road (ar) 37:38 [2]17.15 km (2:12 / km) | |
| ahr:147 max:172 shoes: DMT rsx carbon |
| easy spin out to kkk hill out and back via taylors road. legs felt good. speedo odometer weent over 10000km! quite a long way really |
Sunday Aug 13 |
| team time trial race (waterfront) 22:20 [5]15.96 km (1:24 / km) | |
| ahr:186 max:198 shoes: DMT rsx carbon |
| last ttt. wind quite strong blowing as a tail/cross on the way out. i rode ave headin out but picked up on the way back, legs were really good over last 5. started raining just after halfway and ended up pouring. we were 3rd and macleans were 6th so we will probably finish in 3rd overall
brenton dropped after he did a massive lap about 2/3 of the way through |
| road 1:33:15 [3]39.14 km (2:23 / km) | |
| ahr:150 max:188 shoes: DMT rsx carbon |
| rode home via cycle way with senior a guys and scott+gordon. wind was crap and so we went slow. legs felt trashed as well. heaps of punctures so there were a few stops. got into a good rhythm from massey to kumeu. headwinds suk |
Saturday Aug 12 |
| road (waitaks) 2:26:48 [4]71.03 km (2:04 / km) | |
| ahr:167 max:192 shoes: DMT rsx carbon |
| waitaks ride. rode out via foster to bethells. reps up bethels hill then out through massey via massey hs and back up triangle road and home through redhills and kumeu. legs felt good climbing at a high cadence, kick was also better. |
Thursday Aug 10 |
| road 1:41:37 [4]49.24 km (2:04 / km) | |
| ahr:161 max:196 shoes: DMT rsx carbon |
| really good session. legs felt a bit tired at the start but they improved. headed out to muriwai did first set of intervals up road to gannet lookout, second set riding out of muriwai and up school road then did last set heading up foster road. felt good looped back through kumeu to get home
good to ride in the sun for a change. |
Wednesday Aug 9 |
| road (school road) 1:31:32 [4]42.97 km (2:08 / km) | |
| ahr:161 max:194 shoes: DMT rsx carbon |
| school road down at bayswater. me and brad sat on the front and kept pace up round 30 35km. did north head and mt vic x2. 1st time up vic tom attacked hard but caught him and counter attacked. legs felt great. did ttt practise, lots at 70% then a few laps at 90ish%. legs a bit tired from hills |
| road 1:02:15 [3]27.77 km (2:14 / km) | |
| ahr:148 max:192 shoes: DMT rsx carbon |
| road ride in town. headed out to mt wellington through newmarket and greenlane. legs a bit tired to start but got better. did 2x mt wellington legs felt really good second time up. |
Tuesday Aug 8 |
| windtraining (school) 55:30 [3] | |
| ahr:139 max:184 shoes: DMT rsx carbon |
| didnt do usual moring ride because weather was crap so we windtrained in bottom gym instead. scott took da session, easier than last windtraining on saturday, legs felt good. spent most of the time at a real high cadence |
Saturday Aug 5 |
| windtraining (interval 1 hills) 1:33:25 [4]43.57 km (2:09 / km) | |
| ahr:161 max:186 shoes: DMT rsx carbon |
| rode interval 1 inside on the windtrainer cos the weather suks. did a hills variation and did the efforts at about 85rpm on the hardest resistance; sorta what the climb at worlds will be like.
good session, legs were feeling great again.
did the last half hour outside in the rain on the road as a warm down wit a few hill sprints.
Ball tonight!! so 2 days off now |
Friday Aug 4 |
| road (interval 1) 1:14:47 [4]40.83 km (1:50 / km) | |
| ahr:160 max:196 shoes: DMT rsx carbon |
| rode in town from newmarket out to tamaki drive. did interval 1 along the wterfront. All good with restricted gears meant that i was spinning up over 100rpm during the efforts. legs felt pretty good, though definently started to feel it in the last few efforts. rode back through the uni. good session felt much better than yestereday |
Thursday Aug 3 |
| mountain bike 2:15:10 [3] | |
| ahr:156 max:190 shoes: Time sst carbon |
| Rode to woodhill via constitution hill. took a couple of efforts to get the legs going but felt good once they were going. went down along inland road and did 5x 30:30 also did 4pc, 4hts and 2ps on the way there.
felt weirdly tired after about 1.30 riding. had gone up through python and back to haggis after coming out of mission road. I crashed and when i was lying on the ground just wanted to go to sleep haha. cruised back home but did a pc and a hts past woodhill park road.
average HR would have been closer to 170 for the first 1.30 |
Wednesday Aug 2 |
| road (school training) 1:40:45 [3]41.33 km (2:26 / km) | |
| ahr:148 max:192 shoes: DMT rsx carbon |
| rode down to bayswater
did 3x reps up mt vic
legs felt pretty smashed at the end of ttt practise, payed for hill reps enjoyed it heaps tho |
Tuesday Aug 1 |
| road (school training) 1:27:27 [3]36.59 km (2:23 / km) | |
| ahr:150 max:190 shoes: DMT rsx carbon |
| rode up the bays
feeling a bit flat and not able to go with brad over crests. was a bit tired. had a crit down at the stadium and did sum hard attacks, not very intelligent attacks in terms of winning but they made me work hard. legs were feeling much better |