Friday Aug 31 |
 | strength and conditioning 15:00 [3] | |
| |
| did some core stuff in the arvo |
| run 20:00 [3] | |
| shoes: Asics Gel 1120 |
| went out to help james out with his research thing. did a 10 min warm up on the grass. then did 100 repeats of a little run. i took me 100 because i am a gump and couldnt hit the pressure pad, and the timing beam kept missing me. basically i was too fast lol. shins felt good as. did a solid ice when i got home though just to look after them |
Thursday Aug 30 |
| strength and conditioning 15:00 [3] | |
| |
| no running today, slowly back into it, making sure those shins are sweet |
| |
| C • Building up slowly 16 |
Wednesday Aug 29 |
| run 20:15 [2] | |
| ahr:142 max:158 shoes: Asics Gel 1120 |
| cruisy run to get the legs going again. just up taylor orad a bit Finally six weeks is up so running is all go. Shins felt very good. will build back in slowly like the physio says.
perineum still not good, but specialist should help |
| strength and conditioning 15:00 [3] | |
| |
| core stuff and shin/itb maintenance. this has been going the last few weeks. |
Saturday Aug 4 |
| mountain bike 2:10:36 [2] | |
| ahr:130 shoes: Time sst carbon |
| ride in craters of the moon with andrew. Poured with rain the whole time but was awesome. so glad to be riding again. tracks were awesome too. andrew improved lots. legs felt quite flat to start but got better. after about half an hour perineum started getting a wee bit sore. |
| |
| C • Hows the perenium? 3 |