Saturday May 31 |
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| Event: Queens Birthday 3 day
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 | orienteering race 1:20:00 [5] | |
| shoes: Inov8 Roclite 285 |
| ran pretty badly today, like 50% was good the rest was ave. |
| orienteering race 18:52 [5] | |
| shoes: Mizuno wave creation 9 |
| night sprint at massey, real good fun. very cautious at the start and made a mistake on 6 (i think) the one down the bank, only lost about 30sec in the last 3 controls and was sweet apart from that. shins were feeling good as |
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| C • Map 1 |
| run warm up/down 20:00 [3] | |
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| for both events |
Thursday May 29 |
| road 1:07:24 [4]35.4 km (1:54 / km) | |
| ahr:170 max:187 shoes: specialized pro road |
| rode into uni from home. slept in a bit (10.30) and had to rush to get to my 12 oclock lecture. helped with my tiredness, no so much with my productivity. legs felt mint and were turning over really well 3PC 1PS feeling good on a nice crisp autumn day |
| strength and conditioning 15:00 [3] | |
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Wednesday May 28 |
| road 1:31:02 [3]43.96 km (2:04 / km) | |
| ahr:152 max:181 shoes: specialized pro road |
| rode from newmarket home. was all good for first hour then it got dark and light was flat so real slow from allely house to freeridin to get another light. did 2x5 30:30 2PC 2HTS 1HHC
best session in ages, went to elanor yesterday and feeling so good today |
Tuesday May 27 |
| run 46:09 [3] | |
| shoes: Mizuno wave creation 9 |
| run at the domain. thought no one was at intervals but turns out i was early. did 10x 50m by myslef and 5x50m later with simon and neil. felt reso good |
Monday May 26 |
| strength and conditioning 15:00 [3] | |
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Sunday May 25 |
| road 1:17:00 [3] | |
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| into town felt ave for first 40mins |
| road 1:02:00 [3] | |
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| home from town in the dark, felt ave |
Saturday May 24 |
| run 1:08:22 [3] | |
| ahr:162 max:181 shoes: Inov8 Roclite 285 |
| run in terrain at woodhill, here there and everywhere, was not really feeling it but kinda got into it |
| strength and conditioning 15:00 [3] | |
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| run 25:00 [3] | |
| shoes: Inov8 Roclite 285 |
| run to kates flat at 2am, this was the secret to avoiding hangover i believe. dont ask why i was in orienteering gear in town |
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| C • We didn't ask 1 |
Friday May 23 |
| orienteering 28:14 [3] | |
| shoes: Inov8 Roclite 285 |
| an old course on spag soup, was oing pretty well felty tired as though |
| mountain bike 22:45 [3] | |
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| riding in and out from spag soup |
Thursday May 22 |
| road 1:50:09 [3]52.2 km (2:07 / km) | |
| ahr:154 max:192 shoes: specialized pro road |
| good session, needed this to make me feel like im moving forward.
newmarket out to west coast road then scenic drive and back through new lynn and cycleway to newmarket. left knee is itbish again, bugger, working on it. noticed that the cleat is wearing funny from me fighting the pedals subconciously. did 3pc 1hut 2hts 1fbg5 |
Wednesday May 21 |
| road 42:50 [3] | |
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| was not feeling it today. at all |
Tuesday May 20 |
| road 1:36:56 [3]48 km (2:01 / km) | |
| ahr:163 max:189 shoes: specialized pro road |
| good session up to kanohi road and home via peak road, 4hts, 2 hhc. legs felt good as. very cold ride |
Sunday May 18 |
| mountain bike 1:30:00 [1] | |
| shoes: Sidi Dominator 5 |
| cruisy ride with amber at riverhead while james ran the off road run. enjoyed it, good to ride with someone for a change and have a chat |
| mountain bike 34:00 [3] | |
| shoes: Sidi Dominator 5 |
| riding down to hobbits coast with bj and back |
| orienteering 36:10 [3] | |
| ahr:147 max:178 shoes: Inov8 Roclite 285 |
| some controls down on hobbits coast with bj. took turns doing them. and me catching his mistakes and trying to get him to get the whole system thing going properly. i was oing really well. |
| strength and conditioning 15:00 [3] | |
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Saturday May 17 |
| run 1:24:43 [3] | |
| ahr:160 max:194 shoes: Inov8 Roclite 285 |
| run with james at goldies bush. james woke me up in the morning when he came to pick me up cos i was asleep still. outa the house in under 5 mins which i thought was pretty good. legs felt good, not too fast which was perfect. opened it right up on the last climb, legs responsded well and feel pretty loose now |
| road 29:58 [3] | |
| shoes: specialized pro road |
| cruisy ride in the evening just before dark. legs felt awesome! |
| strength and conditioning 15:00 [3] | |
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Friday May 16 |
| road 49:47 [3]25.1 km (1:59 / km) | |
| shoes: specialized pro road |
| from lion down around the waterfront, through the back of kohi and out past tamaki then back through remuera. |
Thursday May 15 |
| road 1:47:11 [3]51.7 km (2:04 / km) | |
| ahr:152 max:190 shoes: specialized pro road |
| ride from newmarket out to whitford via pakuranga and botany and whitford gorge. then back through otara and papatoetoe to newmarket. legs felt great. did 2HHC and 1FBG 10 also 2HTS. climbing well again |
Wednesday May 14 |
| run 40:43 [3] | |
| shoes: Mizuno wave creation 9 |
| run at the domain. shins felt good. boring as run. |
Tuesday May 13 |
| road 2:11:10 [3]62.5 km (2:06 / km) | |
| ahr:155 max:190 shoes: specialized pro road |
| good as session. ou ththrough the back of mt albert to new lynn then glen edan and up mtn road then home via catfood factory and kumeu. rode the whole way up mountain road seated, never done that before and felt like i could have lifted tempo a little. so perhaps training isnt going so bad. knees and legs felt good and reso loose. cold as |
| soccer 1:30:00 [2] | |
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| got medicine vs law soccer on friday so played a game to see who would be in the team. good times |
Sunday May 11 |
| orienteering race 1:11:45 [4] | |
| shoes: Inov8 Roclite 285 |
| orienteering score event at stags roar. ran like a gimp. as simon would say i had my gimp as leather hat over my eyes a little too much while he was a gimp who couldnt walk cos his leather pants were too tight. overshot 1 like a retard was sweet for the next 6 controls then stuffed one then 4 or 5 good then stuffed one. was relaxing too much and fighting the terrain. cared too much about going fast. has not been a good two weeks of training |
Saturday May 10 |
| run 30:00 [3] | |
| shoes: Inov8 Roclite 285 |
| running to and from starts and between exercises |
| orienteering 34:12 [5] | |
| shoes: Inov8 Roclite 285 |
| did the d squad forest training today.
first up did an exercise at 1:5000 down on hobbits coast only 7.20 long, went fast, one error but the area where it was is kinda dodge and we all had problems on that one.
next was a simplification exercise, this was good, coastal strip again. only problem i had was that felt like my heart was pumping concrete at one stage then my hr shot up and i got all disorientated. made me stuff a control and i had to sit down for my hr to come right, hit 230 according to my monitor and roughly there acording to my pulse too. very weird. never had that before. last exercise was a team pursuit with me and james. we were both trying hard to drop the other on our legs and cracked james on one of them haha. felt good and was orienteering well, high hr didnt come back despite really pushing it so who knows. was feeling light headed doing the sheep in the morning too when was standing up, could be related. |
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| C • Would you like to refrase 2 |
Friday May 9 |
| strength and conditioning 15:00 [3] | |
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| road 46:01 [3]21.7 mi (2:07 / mi) | |
| ahr:155 max:178 shoes: specialized pro road |
| high cadence in the rain. knee feeling much better. quite a good ride. held cadence high the whole time |
Thursday May 8 |
| run 26:28 [3] | |
| ahr:156 max:160 shoes: Mizuno wave creation 9 |
| run in the middle of the day between lectures. ran around the domain. just getting the shins going again. giving the knee an easy day so that it can settle down |
| strength and conditioning 15:00 [3] | |
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Wednesday May 7 |
| road 1:39:41 [3]46 km (2:10 / km) | |
| ahr:145 max:160 shoes: specialized pro road |
| from uni to te atatu back to lion then out to swanson. spinning heaps cos knee still not 100%. awesome day for it |
Tuesday May 6 |
| road 1:17:41 [3] | |
| ahr:135 max:160 shoes: specialized pro road |
| ride from uni to car at swanson. knee still sore so took it easy. whats with me and hurting myself at the moment? was sore near the insertion of sartorius and around the anterior portion of the pes anserinus. perhaps capsule a bit inflammed? spun out tody and it felt alright. was a minta day too |
Monday May 5 |
| strength and conditioning 10:00 [3] | |
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| knee sore so missed the training |
Sunday May 4 |
| road 2:21:36 [3]65.39 km (2:10 / km) | |
| ahr:155 max:190 shoes: specialized pro road |
| road ride out to bethels and then back past cat food factory. legs felt good until like 2 hours 5 then they turned shit for some reason, was damn cold and that was when i was startin to get cold. 2x Acc on the hill. surprisingly enjoyable in the mist and rain |
Saturday May 3 |
| road 1:05:01 [4] | |
| ahr:172 max:195 shoes: specialized pro road |
| hill reps at kiwitahi road. 2x klo, 2x cont up to woolshed. felt good, better on the seated than standing. knees good too |
Friday May 2 |
| run 23:45 [3] | |
| shoes: Inov8 Roclite 285 |
| needed this run so much. have been so drained the last two days. med is not conducive to routine and regular training |