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Training Archive: Tom

In the 7 days ending 2006-09-03:

activity # timemileskmclimb
  mountain bike1 3:00:00
  road1 1:32:47 38.96(2:22) 62.7(1:28)
  Total2 4:32:47 38.96 62.7
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MTWHFSS

Sunday Sep 3

mountain bike race (relay mtb) 3:00:00 [5]
shoes: Time sst carbon
ak secondary schools mtb relay race
rode with andy mcnab, won by almost a lap. i did the 5 fastest laps haha 3 were back to back. felt prety good despite having done only one ride since worlds.

Tuesday Aug 29

road (school training) 1:32:47 [3]38.96 mi (2:23 / mi)
ahr:151 max:189 shoes: DMT rsx carbon
school road ride.
went up the bays
first ride since worlds haha felt real average.
blew the cobwebs out though on the climbs and smashed all the others.


 

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