Sunday Sep 3 |
 | mountain bike race (relay mtb) 3:00:00 [5] | |
| shoes: Time sst carbon |
| ak secondary schools mtb relay race
rode with andy mcnab, won by almost a lap. i did the 5 fastest laps haha 3 were back to back. felt prety good despite having done only one ride since worlds.
|
Tuesday Aug 29 |
| road (school training) 1:32:47 [3]38.96 mi (2:23 / mi) | |
| ahr:151 max:189 shoes: DMT rsx carbon |
| school road ride.
went up the bays
first ride since worlds haha felt real average.
blew the cobwebs out though on the climbs and smashed all the others. |