Sunday Sep 10 |
 | team time trial race (waterfront ttt) 23:40 [5]16 km (1:29 / km) | |
| ahr:182 max:196 shoes: DMT rsx carbon |
| rode with senior b
spent prety much the whole time on the front of the group. felt good. a pretty hellish headwind heading out and it rained heading back. we caught and passed the st kents team that started infront of us. |
| mountain bike race (akl winter series) 1:19:45 [5] | |
| ahr:178 max:188 shoes: Time sst carbon |
| race at whitford for the last race of akl sec schools winter series. straight wasted the field. |
Tuesday Sep 5 |
| road (school training) 1:28:43 [3]37.63 km (2:21 / km) | |
| ahr:157 max:194 |
| back into the road training. legs felt good at first then average wen we were doing ttt training
motivation is prety non existant now worlds is over haha
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