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Training Archive: Tom

In the 7 days ending 2006-09-17:

activity

#

time

miles

km

climb

road

3

5:05:35

82.38

(3:42)

132.57

(2:18)

orienteering

1

1:00:06

4.47

(13:26)

7.2

(8:20)

7 /

15c

47%

run

1

40:35

7.46

(5:26)

12.0

(3:22)

Duathlon

1

35:36

Total

6

7:21:52

94.31

151.77

7 /

15c

47%

[csv]

2:37

0:00

M

T

W

H

F

S

S

Sunday Sep 17
	orienteering race (oy 6) 1:00:06 [4]*** 7.2 km (8:21 / km)
	spiked:7/15c shoes: vj twisters
	oy 6 at kariotahi did course 2 real windy but was running really well. fully forgot how to orienteer when i started. made a big mistake on 4 and droppd like 4 mins.after that decided to use it as a compass practise exercise. got prety good on the compass by the end. really happy with ho well i was running
Saturday Sep 16
	Duathlon race (NZSS multisport) 35:36 [5]
	shoes: Time sst carbon
	did the mtb and run legs with callum doing the kayak. he cameout in about 5th, moved into first on the mtb and got a big gap then had a solid run and won by quite alot. plantar fascia hurting a bit during the run but not too bad, strapping helped heaps
Friday Sep 15
	run (course) 40:35 [3]12 km (3:23 / km)
	shoes: asics 1110
	pre ran the mtb and the run course for multisport nats. nice cruisy run with brad. legs feeling great and tapping of plantar fascia has helped.
Wednesday Sep 13
	road (school training) 1:09:29 [3]32.78 km (2:07 / km)
	ahr:153 max:198 shoes: DMT rsx carbon
	school training went up the bays rode whole session in biggest gear felt prety good, but hard to climb some hills, especially the last hill out of torbay
Tuesday Sep 12
	road (school training) 1:18:50 [3]31.58 km (2:30 / km)
	ahr:155 max:200 shoes: DMT rsx carbon
	school training up the bays felt good and did some mean attacks. mainly ended up leading out brad though legs much better after the ride with sarah yeaterday
Monday Sep 11
	road 2:37:16 [3]68.21 km (2:18 / km)
	ahr:141 max:178 shoes: DMT rsx carbon
	road ride with sarah. ent from newmarket out to the airport and then back via otara pt england and the waterfront. good ride. legs feeling flat from the run last week but still not too bad. really good to go for a ride with somebody else

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