Training Archive: TomIn the 7 days ending 2006-10-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 8 | ||
| orienteering race (Aus relays) 42:35 [5]**** 6.2 km (6:52 / km) +285m 5:35 / km | |
| spiked:13/20c shoes: vj twisters | ||
| Australian relay champs
second fastest time 1st m17 - 20e Ran first leg. alright run, a bit scrappy tho. ryan dropped me near the start but i was still second in. legs feeling really really shit cos of shin splints o wel. | ||
Saturday Oct 7 | ||
| orienteering race (Aus LOng Dist Champs) 1:13:58 [5]**** 10.9 km (6:47 / km) +450m 5:37 / km | |
| spiked:12/18c shoes: vj twisters | ||
| Australian Long Distance Championships
3rd m17-20e 3.58 behind ryan and 3.52 behind simon 6.54 ahead of 4th Good run. small mistakes on first 2 controls and careful route choice to 3. ryan caught up at 4. spent the rest of the run trying to get away, im just not smooth enough, could get away mid leg but had to slow down too much in the rock detail around the control. pleased with third. Shins were killing me in the morning but took 2 neurofen plus and from the start they were fine, felt shit afterwards but were fine on the run. really pleased with how i was running. | ||
Friday Oct 6 | ||
| orienteering (Aus champs model) 1:45:00 [1]*** | |
| shoes: asics 1110 | ||
| walked the model because shins were dam sore. wandered round with rach and kate and did some controls. kind of frustrating to have to walk but i was orienteering well haha | ||
Wednesday Oct 4 | ||
| orienteering race (Aus schools relay champs) 34:38 [5]**** 5.8 km (5:58 / km) +185m 5:09 / km | |
| spiked:9/14c shoes: vj twisters | ||
| Australian schools relay
5th fastest sen boy NZ team 1st by miles pretty average run really. concentrated too much on going fast. screwed number 5 and lost maybe a minute then dropped about 2 minutes on 7 and 30 sec on 8. also small mistakes on 4 and 6. I was running really well though and made up time on running. pretty happy with another win. | ||
Tuesday Oct 3 | ||
| orienteering race (Australian Schools) 47:37 [5]**** 8.1 km (5:53 / km) +290m 4:59 / km | |
| spiked:12/17c shoes: vj twisters | ||
| Australian schools individual
1st senior boys 3.01 up on Nick Andrewartha Good run, kind of surprised that it won though at the time, but thinking about it mistakes were only small little control circle errors. finally got into the map at control 4 after some tentative controls including a mistake at 3 from rushing. last loop was almost error free. running speed was good. really enjoyed it. had convinced myself on the way to 15 that i wasnt going to win, because blair had suggested a winning time close to 40. so stoked! | ||