Sunday Oct 15 |
 | mountain bike race (Akl mtb champs) 2:23:59 [5] | |
| ahr:170 max:192 shoes: Time sst carbon |
| Akl mtb champs round 2
Hunua
2nd open men
Had a reso good race. shins were a bit funny on lap3 and I fully dont have the race speed that i had after worlds but pretty happy. went with matt treanor at the start but got dropped in second section of singletrack. help gap at about 2mins. I blew hard on the last lap so need some miles in the legs. |
Friday Oct 13 |
| Note | |
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| no training. damn shins, didnt even go for a ride. they wer hurting a bit even siting on da windtrainer so just decided to rest
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Thursday Oct 12 |
| mountain bike (woodhill) 1:56:05 [3] | |
| ahr:150 max:181 shoes: Time sst carbon |
| rode from home out to woodhill tracks via kiwitahi road then home along sh16. real windy. shins a bit sore even when riding which is kinda anoyin. legs turing over well apart from that. was good to get back on the bike, kinda flt like a run though |