Sunday Oct 22 |
 | road 4:39:53 [3]126.09 km (2:13 / km) | |
| ahr:156 max:198 shoes: DMT rsx carbon |
| road ride with the boys.
rode from home via ridge road over to upper harbour. met the guys and went: westgate, waitakere, bethels fire station hill, quary hill, scenic drive, titirangi, avondale, cycleway then home along sh16. found new hill at bethells fire station that is insanely steep, like 20% gradient goes for jst under 1km. ruthless as up and down. i was feeling good for most of the ride but blew hard as we were coming up to lincoln road. had to persuade myself prety hard for the last 10km. we were pushing it hard in the hills tho.
shins absolutely fine, a think a lump that was there b4 disappeared during the ride? feelin prety good after a break from the bike. just need some more miles. |
Friday Oct 20 |
| road 3:56:28 [3]105.26 km (2:15 / km) | |
| ahr:158 max:188 shoes: DMT rsx carbon |
| rode into town via cycleway then met alice and did a loop round town and eastern suburbs. had a coffee stop about halfway for quite a while. rode home via cycleway afterwards. rained most of the time on the way in and out. headwind on the way home which was anoyin. legs felt alrite, climbing shit but endurance isnt too bad. I even enjoyed riding back in the rain |