Sunday Nov 5 |
 | road 3:16:06 [4]100.3 km (1:57 / km) | |
| ahr:158 max:188 shoes: DMT rsx carbon |
| rode from home to do 7am north harbour bunch but was running late. ended up chasing them all the way around to the top of helensville hill, like 75km. then sat on the front of the bunch down to sh16. sat in till old north road then came home through the forest road. legs feeling surprisingly good. when i got up legs felt great, could hardly even feel yesterdays run in them at all |
| |
| C • man that would have been fun n... 2 |
Saturday Nov 4 |
| run (waitaks run) 1:48:13 [3] | |
| ahr:154 max:188 shoes: asics 1110 |
| Run in the waitakeres with mark and simon. went from the cascades out to waitak dam then out simla and sisam and back along ridge and lower kauri. good run, some steep climbs. felt really good except my shins were a little sore. i took it a bit easier and they got a bit better. took it easy on the downhills so that i didnt screw my quads like a normally do. |
Friday Nov 3 |
| mountain bike 2:21:37 [3] | |
| ahr:151 max:180 shoes: Time sst carbon |
| Rode from home up to woodhill via kiwitahi. pretty good ride, did a loop of basicaly the outside of the bikepark, legs feeling really good at times |
Thursday Nov 2 |
| road 59:49 [3]28.5 km (2:06 / km) | |
| ahr:157 max:174 shoes: DMT rsx carbon |
| rode to and from the cyco criterium. parked at the zoo then rode across thru ponsonby. back to the car via newmarket and parnell with alice. legs felt shit on the way to crits but awesome as afterwards |
| road race (Cyco criterium) 23:45 [5]14.6 km (1:38 / km) | |
| ahr:178 max:208 shoes: DMT rsx carbon |
| Cyco crit
1st B grade
good ride, did some work early, 4th on the first sprint, sat in for the second sprint, then won the last final sprint by about a wheel. nice tailwind down the finish straight. hit 60 over the finishline at the end with a 208 heartrate! legs felt prety good |
Wednesday Nov 1 |
| road 1:22:35 [3]40.14 km (2:03 / km) | |
| ahr:159 max:194 shoes: DMT rsx carbon |
| rode from home to orienteering at akl domain. had a headwind most of the way there. got a mean motorpace off a car through kumeu, like 70kph haha.
legs felt ok, a bit tired though |
| orienteering (summer series) 57:58 [3]** 8.7 km (6:40 / km) | |
| spiked:18/21c shoes: asics 1110 |
| summer series at the domain. i reckon that it was furthur that the 8.7 they measured. orienteered well, got a bit pissed bout the small little controls with no flags that are hidden in bushes. they wer the controls that i didnt spike
legs felt ave but shins were all good |
| |
| C • it was only meant to be 7.8km ... 1 |
Tuesday Oct 31 |
| road (included crit) 2:18:05 [4]69.48 km (1:59 / km) | |
| ahr:166 max:200 shoes: DMT rsx carbon |
| rode to north harbour crit via ridge road. rode a grade crit. not too bad, did a mean attack with brenton but blew after about a lap. 1 top ten sprint. legs still tight from the weekend. went hard on the way home because it was getting dark. |
Monday Oct 30 |
| Note | |
| |
| Legs feel like crap. really sore thighs, from the run. calves are prety rooted too haha o well at least shins are all good |