Sunday Nov 26 |
 | mountain bike 3:31:16 [3] | |
| ahr:141 max:190 shoes: Time sst carbon |
| rode up near ahuroa checking out some new areas we are using in the rogaine. rode up in the rayonier forest and did some checking of the tracks then headed back over moirs hill. pretty cruisy at times wen we aer checking tracks but climbing tempo was up there. felt gud although knee went a bit funi after about 2 hours |
| strength and conditioning 20:00 [1] | |
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| did stuff 4 my knee and shins. shins r feelin heaps better |
Saturday Nov 25 |
| mountain bike 2:20:35 [3] | |
| ahr:155 max:190 shoes: Time sst carbon |
| rode from home out to riverhead. decided to check out the trails for the first time in ages. surprisingly dry. rode in. did strip, patterson, bottom loop, gorse, anzac, boot corner, blackmores, then new track that dead ends.
why is it that tracks always run out at the bottom of the hill? so had a bit of hike a bike. then did gordies, river and ararimu back home. pretty good ride, feeling really explosive and climbing alright at tempo |
Friday Nov 24 |
| mountain bike 1:25:45 [3] | |
| ahr:150 max:180 shoes: Time sst carbon |
| took benjamin up to touch at helensville and went for a ride while he was playing. went across to rimmers road, up to woodhill then did some of the northern trails in the bikepark and out and back to helensvile via bradley road and sh16. more of a recovery ride than anything. knee felt fine for the first time in ages. good ride, real windy and cold tho. |
Thursday Nov 23 |
| road 2:37:12 [3]78.61 km (2:00 / km) | |
| ahr:156 max:188 shoes: DMT rsx carbon |
| Rode from western springs to cyco to get my number for crit. then did a loop out to one tree hill then down to orakei and along the waterfront. got back to tank farm then did a warm up with alice for the crit. rode back to the car after via orakei, parnell and k road. nearly got run over by a crazy bus driver on grafton bridge haha.
legs felt good, knee felt like it was about to hurt but it didnt so all good. prety screwed going back to the car after the crit cos it was prety brutal |
| road race (Cyco criterium) 31:15 [5]19.87 km (1:34 / km) | |
| ahr:189 max:204 shoes: DMT rsx carbon |
| a grade for the first time
prety brutal, quite alot of wind on the course today. spent most of the race mid bunch, its too fast to try and break, bridged a few gaps, but still getting a feel for how the bunch works. tried following a few wheels but didnt really help much. i didnt drop so thats all good. need to do some motorpacing |
Wednesday Nov 22 |
| mountain bike 2:31:05 [3] | |
| ahr:151 max:189 shoes: Time sst carbon |
| rode from home out to woodhill via lyons road. then did some of the real sandy tracks down to mushroom road. then along inland road and up mission and did a semi loop of the bike park. felt pretty shit from about 90mins. rode home up kiwitahi road and felt pretty good on the climb. the new tarseal on that road suks, it was so much better as gravel. |
| strength and conditioning 20:00 [3] | |
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Tuesday Nov 21 |
| road 1:38:45 [3]86.05 km (1:09 / km) | |
| ahr:154 max:180 shoes: DMT rsx carbon |
| rode to crits from school via devo and rosedale. did the crit which is below and then rode back to devo wit sarah and andy. did the usual pedestrian sprint ace, but sarah got it tonight, some sligh moves lol. she is a strong rider! knee felt ok |
| road race (North Harbour crit) 29:56 [5] | |
| ahr:183 max:204 shoes: DMT rsx carbon |
| North harbour a grade crit. 3rd overall! yea! had a mean ride, made two breaks with brad, and beat him in the sprint in the one that we stayed away on. also won another sprint lap when i jumped up to the break away and kicked away. legs feeling good as, especially on the little uphill bit. at one stage felt like my back wheel was fully flexing but it looks alright. got $20 prizemoney, mean pro cyclist now haha |
| strength and conditioning 20:00 [1] | |
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| doing stuf for my shins and knees, also trying to get buff! haha. nah just doing core stuff aswell. |