Sunday Dec 24 |
 | strength and conditioning 20:00 [1] | |
| |
| focussed on core also did the exercises for my knee |
Saturday Dec 23 |
| mountain bike 1:19:19 [2] | |
| ahr:138 max:178 shoes: Time sst carbon |
| Damn tired from work. 3rd ten hour day straight. went for a ride to riverhead when i got home. legs felt ok just cruised and concentrated on technical aspects. My left knee is quite sore. dont know what it is, i cant remember if i have hit it on anything, i probably have |
Friday Dec 22 |
| mountain bike 2:14:48 [3] | |
| ahr:148 max:180 shoes: Time sst carbon |
| mtb at riverhead. heaps of singletrack. really good ride. had a long day at work but felt good once i gt going. legs feeling good. |
| strength and conditioning 20:00 [1] | |
| |
| shins and knees |
Thursday Dec 21 |
| road 33:57 [2]17.7 km (1:55 / km) | |
| ahr:154 max:188 shoes: DMT rsx carbon |
| rode from westlake to sarahs house.laxd out for a few hours then rode back to westlake. went real hard on the ride, had a bad as cross wind. was goin to go furthur but couldnt be bothered |
Wednesday Dec 20 |
| orienteering 1:32:30 [2] | |
| ahr:127 max:165 shoes: asics gt2110 |
| cruisey o with greta. went to muriwai and wiggles. legs felt ok. cruise was good as i had almost completely forgotten how to orienteer. need to get some new o shoes! |
| strength and conditioning 20:00 [3] | |
| |
| core and vmo |
Tuesday Dec 19 |
| mountain bike 2:19:41 [3] | |
| ahr:145 max:180 shoes: Time sst carbon |
| collected the southern controls from sunday. rained the whole time but was pretty good ride. felt good didnt go too hard though |
Monday Dec 18 |
| orienteering 1:01:51 [3] | |
| ahr:160 max:180 shoes: vj twisters |
| ran from gate down to celebre. was going to do sum o bt decided to take it easy on the legs since i havent been runing much |