Training Archive: TomIn the 7 days ending 2007-01-14:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Jan 14 | ||
| orienteering 46:17 [2]*** 5.8 km (7:59 / km) | |
| spiked:11/12c shoes: Inov8 flyroc 310 | ||
| middle dist
black mountain last day of camp. shins hurting like crap. ran to number 9 but only slow then walked the rest with jack and andrew. had a small overshoot on 7 | ||
Saturday Jan 13 | ||
| orienteering 1:47:23 [4]***** 10.8 km (9:57 / km) | |
| spiked:15/27c shoes: Inov8 flyroc 310 | ||
| long dist
honeysuckle creek real green map. 2 monster legs. mistakes were stupid from not concentrating on where i was on the map. caught sam and also ran with bryan for most of the course. really enjoyed today | ||
Friday Jan 12 | ||
| orienteering race 15:52 [5]*** 3.5 km (4:32 / km) | |
| spiked:12/15c shoes: Asics Gel 1120 | ||
| ANU
sprint race 7th, just over a minute behind patrick. beat all of the other kiwis. reso clean run and legs feeling pretty good. heat was a killer though | ||
| orienteering 45:00 [4]*** | |
| shoes: Asics Gel 1120 | ||
| sprint training
canberra university did lots of chasing start interval like periods. also did some mass start exercises to test route choice. legs feeling fast. shins not too bad | ||
Thursday Jan 11 | ||
| orienteering 58:00 [3] | |
| shoes: Inov8 flyroc 310 | ||
| training on big badja. did push and pull with sam. made a few mistakes and got pushed around alot by the vegetation. legs feeling average. focus on seeing CONTOURS underneath the roack detail | ||
| orienteering 1:00:00 [2] | |
| shoes: Inov8 flyroc 310 | ||
| training on north badja
relocation and memory course legs a bit tired. need to slow down and think more about my plan | ||
Wednesday Jan 10 | ||
| orienteering race 25:32 [5]*** 4.9 km (5:13 / km) | |
| spiked:15/17c shoes: Inov8 flyroc 310 | ||
| canberra club park o
real easy map pretty much a pack run only tiny mistakes | ||
| run 1:04:51 [2] | |
| shoes: Asics Gel 1120 | ||
| training run with tineke and asmber down to ANU then along the lake. didnt take neurofen so shins were really sore. really fun run though. good to have a change of scenery. | ||
Tuesday Jan 9 | ||
| orienteering (kahlis rocks) 2:00:00 [3] | |
| shoes: Inov8 flyroc 310 | ||
| route choice and control picking in granite on kahlis rocks | ||
Monday Jan 8 | ||
| orienteering 2:00:00 [2] | |
| shoes: Inov8 flyroc 310 | ||
| training on gumble creek.
did map walk in rocks just practising interpreting stuf. practised compass but going really slowly. really nailed the compass. then practised some legs from the long course the other day. stuffed up 165 again (number 14) from the long course. managed to stuff it up again. came down from the saddle, into the line of cliffs. stayed above them but went too low. its from not reading the map enough. need to make sure that i go slowly enough that i can read and interpret the map especialy at 1:15000 a really hot day again | ||