Sunday Feb 4 |
 | orienteering race 38:44 [5]**** 3.39 km (11:26 / km) | |
| spiked:12/20c shoes: Inov8 flyroc 310 |
| waitangi event 2
Kaahu middle distance
average run. stuffed 1 and 2 also made a dumb mistake from parallel error later in the course. legs still feeling great. 2nd behind sam by about a minute, easy dropped 8mins over the course.need to focus on haviing a plan in detail. |
| orienteering race 19:05 [5]*** 2.59 km (7:22 / km) | |
| spiked:14/17c shoes: Inov8 flyroc 310 |
| waitangi event 3
kaahu iti sprint
lots of small mistakes again. apart from big blow out on 3 that lost me 1.20min legs feeling pretty good. just couldnt get into the first few controls. little loop down 5 to 8 was good. shins feeling sweet but blisters are getting worse. knee a bit sore from yesterday |
| orienteering warm up/down 20:00 [2] | |
| |
| warm up and warm down for races today |
| orienteering 40:00 [1] | |
| shoes: Inov8 flyroc 310 |
| went out with andrew to collect some of todays controls |
Saturday Feb 3 |
| |
| Event: Waitangi 4 Day 2007
|
| orienteering race 59:48 [5]**** 6.2 km (9:39 / km) +325m 7:39 / km | |
| ahr:179 max:196 spiked:14/22c shoes: Inov8 flyroc 310 |
| waitangi weekend event 1
long distance at piopio
dumb mistakes from parallel error mainly of from taking bad bearings or too much simplyfying. legs feeling great especially up hills. |
Friday Feb 2 |
| mountain bike 2:01:30 [2] | |
| ahr:149 max:174 shoes: Time sst carbon |
| rode from home up to kiwitahi road. then down to the forest went up and did powerball, charlies angels, afterglow, club, then road out to the gate and sh16 home. legs felt like crap. dont really know why, just couldnt get the legs going or the heartrate up. |
Thursday Feb 1 |
| road race 37:14 [5] | |
| ahr:181 max:192 shoes: DMT rsx carbon |
| Cyco crit
a grade
legs felt like crap at the start. took quite a while to get going. got lucky and got in a little break with tom david. stayed out for a few laps but got caught again. legs got a bit better as the race progressed. There was a crash in the 2nd to last corner just to my right. Taylor and andy both went down, just missed taylors bike. |
| road 1:23:04 [3]61.2 km (1:21 / km) | |
| shoes: DMT rsx carbon |
| distance includes the crit. rode from work to glendowie then back to the tank farm for the crit. legs feeling average, especially into the wind back along the waterfront |
Wednesday Jan 31 |
| road 1:34:26 [3]46.7 km (2:01 / km) | |
| ahr:148 max:172 shoes: DMT rsx carbon |
| rode from home to work via riverhead, cycleway, meola and gladstone road. pretty relaxed ride, didnt push it. legs feeling tired from yesterday |
| run 10:09 [2] | |
| shoes: Asics Gel 1120 |
| did a quick run straight off the bike. legs felt pretty gud. no shin pain but was only cruising |
| road 1:40:37 [3]47.61 km (2:07 / km) | |
| shoes: DMT rsx carbon |
| rode home from work via new lynn henderson. legs feeling quite fatigued but got better towards the end. |
Tuesday Jan 30 |
| road 2:09:21 [4]64.45 km (2:00 / km) | |
| ahr:160 max:187 shoes: DMT rsx carbon |
| rode home from work and did a loop out to glendowie. legs feeling really good. rode into a headwind pretty much the whole way home. pushed it up triangle road and along the cycleway. |
| strength and conditioning 20:00 [3] | |
| |
| knees and shin exercises as well as hip flexors. |
Monday Jan 29 |
| run 16:03 [1] | |
| shoes: Asics Gel 1120 |
| Ran up the road to kerr taylors bush. slow cruisy run just to get the legs going. physio said to try some short runs. got a little bit of shin pain after about 5mins then it went away and came back again right at the end of the run |
| strength and conditioning 20:00 [3] | |
| |
| stretching as well as exercises for shins and knees |