Sunday Feb 25 |
 | Duathlon race (Kaweka Challenge) 2:14:18 [5] | |
| ahr:175 max:198 shoes: Inov8 flyroc 310 |
| Kaweka challenge
course 5, duathlon, run-mtb-run
Such a fun event. first mountain running event and it was awesome! was about 37.15 to the top of kuripapango then slow down, mtb was 16km and about 45mins then back to the events centre from lakes was running. all up running was 13km. legs felt awesome for the first 15mins then got a bit lactic but still feeling good. no shin probs, legs getting a buit sore on the last run though from the descent from kuripapango. I won open men by 19 mins. |
Saturday Feb 24 |
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| Event: Kaweka Challenge
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Thursday Feb 22 |
| road 1:21:04 [3] | |
| shoes: DMT rsx carbon |
| rode from home into town. legs feeling alright, nothing special |
Wednesday Feb 21 |
| mountain bike 1:45:51 [3] | |
| ahr:150 max:178 rhr:48 shoes: Time sst carbon |
| Rode from home out to riverhead then did part of the old xc track down to longbush up to the trig down pattersons then did most of a lap of the new sc track and then home via ararimu valley road. legs feeling ok. |
Tuesday Feb 20 |
| strength and conditioning 20:00 [3] | |
| |
| core and conditioning circuit |
| run warm up/down 10:00 [2] | |
| shoes: Asics Gel 1120 |
| Did a quick warm down after the run |
| orienteering 35:49 [4]6.3 km (5:41 / km) | |
| shoes: Asics Gel 1120 |
| Orienteering summer series at selfs farm
legs feeling average at the start but got better. shins felt fine. ran with orthotics in my shoes which helped i think. Didnt really make any mistakes only a few small control circle errors near the start. |
| road 1:32:45 [3]44.54 km (2:05 / km) | |
| ahr:138 max:182 shoes: DMT rsx carbon |
| rode from newmarket, out through great south road, ellerslie penrose, mt wellington, pakuranga, danemora, manukau, wiri, mangere. Legs feeling ok but fatigue in my quads. rained in the middle of the ride |
Monday Feb 19 |
| run 27:56 [3] | |
| ahr:141 max:160 shoes: Asics Gel 1120 |
| run after work at the domain. reso flat and reso cruisy. legs feeling pretty tired from yesterday. shins feeling alright, not sore but just not strong. ran down to the tennis centre then back round the mueseum and seagull hill |