Sunday Mar 4 |
 | mountain bike race 1:24:59 [5]27 km (3:09 / km) | |
| ahr:177 max:189 shoes: Time sst carbon |
| R and R summer series race 2
3rd open men
legs felt ok. started average but got away with leigh and hamilton roadie. me and leigh got away on 2nd hill but relaxed to quick and roadie caught us (cant remember his name). then gradulaly increased the paceuntil we got to the final singletrack section that was rough as. got dropped when i tried to turn down my usual track and instead hit tape. lost the wheel and couldnt get back on. pissed at not winning when was so close, like 30sec but all good.
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Saturday Mar 3 |
| road 1:50:49 [3]54.8 km (2:01 / km) | |
| ahr:155 max:178 shoes: DMT rsx carbon |
| rode home from town. legs feeling good as for in the morning. came home via the pt chev loop. pretty good riding, not too hot not too cold. tons of other people out riding |
| mountain bike 1:41:23 [1] | |
| ahr:122 max:156 shoes: Time sst carbon |
| cruisy ride with sadie to sort out a track for akl secondary schools in a fortnight. after that went and rode with bj for a bit, trying to get him to go faster down the hills |
Friday Mar 2 |
| road 1:26:54 [4]42.84 km (2:02 / km) | |
| ahr:163 max:183 shoes: DMT rsx carbon |
| rode from home into town via taupaki and hanham road. a bit of wind around. pushed it on the way in. no lectures till 2 so just did uni work all morning. legs feeling pretty good. got a good tempo going along the causeway |
| road 32:31 [2] | |
| shoes: DMT rsx carbon |
| cruise around town after lectures on the road bike. spun the legs out but they are feeling pretty shit. |
Thursday Mar 1 |
| orienteering 1:12:37 [3] | |
| ahr:153 max:181 shoes: Inov8 flyroc 310 |
| orienteering traning at celebre. did a 15min warm up then did legs out from a pivot from memory. a bit rusty at first but was nailing controls consistently by the end. legs feeling good as, felt really comfortable in terrain at speed. shins were sweet as |
Wednesday Feb 28 |
| road 2:25:02 [3]68.39 km (2:07 / km) | |
| ahr:148 max:176 shoes: DMT rsx carbon |
| Rode from newmarket out through epsom to one tree hill then across to mangere out to the airport, over to manukau, up redoubt road down to dannemora then up to botany, pakuranga, mt wellington, went up mt wellington then back to newmarket via ladies mile and broadway. legs feeling still pretty average from the weekend. did hot cold after my ride and they feel considerably better, probably a combination of riding and hot-cold. really windy day, headwind on the way out mainly. wet, but not raining |
| orienteering 43:31 [2]6.6 km (6:36 / km) | |
| shoes: Asics Gel 1120 |
| summer series orienteering. ran with sponge bob hercules and sleeping beauty (you know who you are) took turns leading. did a bit of memory stuff too. run was at alexandra park |
Tuesday Feb 27 |
| road 28:14 [5] | |
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| rode to and from uni from pt chev on the mtb. legs still feeling like crap from sunday, DOMS in my thighs. shins feeling all good though |
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| C • uni 3 |
Monday Feb 26 |
| road 38:46 [3]18.23 km (2:08 / km) | |
| ahr:144 max:168 shoes: DMT rsx carbon |
| rode from sadies house into dads work. first day of uni today and lecture dont start till 1. gotta work out proper times for the ride so i know when i can leave home and all that. Legs are screwed from yesterday, real bad DOMS in my quads and calves are feeling pretty bad too. I need to sort get the old specialized sorted so that i can ride it from new market to town and make a 25min walk each way a 5 min ride. |