Sunday Mar 25 |
 | orienteering race 49:37 [5] | |
| ahr:184 max:196 shoes: Inov8 flyroc 310 |
| northwest score series race 1
got the lot in 49mins
beat mark by 6mins and no one else got the lot. I was pretty much clean on everything, only small control circle errors and hesitation on a couple of controls. really went for it though. was by myself for all but the first 3 when simon was with me. really happy with my run |
| strength and conditioning 15:00 [3] | |
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| stretching and calf work |
Saturday Mar 24 |
| mountain bike 3:04:15 [3] | |
| ahr:156 max:189 shoes: Time sst carbon |
| mtb starting from makarau hall. went up to west coast road out to kaipara coast highway up to mt auckland, across to woodcocks via kiapara hills. back to west coast road then up te araroa and down to ahurua, finished up back up wechs access road to makarau. Got pretty dark by the end. Really good ride, dry as and legs feeling good. climbing well, especially once i got into a rhythm on the long climbs. gluteals felt really tight initially but that went away. |
Friday Mar 23 |
| mountain bike 1:40:54 [3] | |
| ahr:163 max:196 shoes: Time sst carbon |
| mtb from home into town. went via riverhead forest and did part of the old xc track. legs feeling a bit fatigued at the start but got better. motorpaced off a moped along the cycleway for a bit. sunny as so good as for riding |
Thursday Mar 22 |
| run 1:00:05 [3] | |
| ahr:147 max:196 shoes: Asics Gel 1120 |
| Started off doing the reps session, did 5 reps of varying legths (marks pick out of the bag special!) sumthing like 1:1, 1:2, 2:1, 2:1 and 2:1. Then shins started feeling shit so backed off heaps. after 40mins i sat down and did some stretches for about 10minutes. its because i have been lazy with my stretching. |
| strength and conditioning 10:00 [3] | |
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| doing stuff in the middle of the run session. not really stregth and conditioning but close enough |
Wednesday Mar 21 |
| orienteering 1:47:12 [2] | |
| ahr:135 max:171 shoes: Inov8 flyroc 310 |
| Orienteering training with nicola on pulpit hills and headed out to pulpit rock too. got kinda dark! I was really crap at the start but got better. legs feeling sweet as. |
Tuesday Mar 20 |
| mountain bike 2:48:21 [3] | |
| shoes: Time sst carbon |
| Rode from home into town via all backroads around taupaki and the bethels hill. Had to use my mtb because i put my road bike derailiuer into the spokes riding up the driveway, not good. also my hrm went flat so no hr readings. legs feeling good, and quite enjoyed riding the mtb on the road for a change |
| run 42:49 [3] | |
| ahr:161 max:180 shoes: Asics Gel 1120 |
| ran from newmarket around domain then out to judges bay and back via all the little parks in parnell. legs feeling ok. shins feeling a bit suspect at times but i think it was just the concrete. they came right afterwards |
| strength and conditioning 20:00 [3] | |
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