Sunday Apr 22 |
 | mountain bike 32:45 [3] | |
| ahr:154 max:179 shoes: Time sst carbon |
| rode from home to the hilldreths via old north road |
| run 37:09 [3] | |
| ahr:154 max:179 shoes: Inov8 flyroc 310 |
| run at the hilldreths round their farm. foot still quite sore, and not bending properly. was supposed to do an hour but cut it short to look after the foot. |
| mountain bike 35:19 [3] | |
| ahr:154 max:179 shoes: Time sst carbon |
| rode home, via alf access and the hill down by the hayshed. legs feeling resonably good. pretty cold for a sunny day |
| strength and conditioning 32:00 [3] | |
| |
| streching and exercises
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Saturday Apr 21 |
| mountain bike 2:06:11 [3] | |
| ahr:151 max:179 shoes: Time sst carbon |
| rode rom home to muriwai then down new track, out thru muriwai part of forest then coast inland, restall, kiwitahi, old north home. foot feeling a bit better today. |
Friday Apr 20 |
| road 1:20:52 [3]36.82 mi (2:11 / mi) | |
| ahr:144 max:172 shoes: DMT rsx carbon |
| A semi cruisy ride, partly because thats what program says, also partly because i stepped on a nail last nite and now the ball of my foot is bloody sore wher it went in. lucky that i had a ride today, not a run. apart from that legs feeling really good. |
| strength and conditioning 30:00 [3] | |
| |
| circuit |
Thursday Apr 19 |
| orienteering 50:16 [2] | |
| ahr:136 max:172 shoes: Inov8 flyroc 310 |
| run on beautiful hills, had a map so ill count it as orienteering. went down into the natives and had a discussion with ciaran about where we actually were. That map is pretty messed up. |
Wednesday Apr 18 |
| run 43:35 [3] | |
| ahr:157 max:182 shoes: Asics Gel 1120 |
| Fartlek run
down at waihi beach so ran over to owraka. Legs felt really bad to start with, but got heaps better after the first hill. did 5X 60sec efforts at sprint-o pace during the run, 4 were on uphills, and one on sand. Owraka is quite possibly one of the best beaches in NZ, can only gt ther by sea or the running track, so white with huge pohutukawas.
shins feeling ok, hurt a bit on the downhills, but feeling generally good. |
| |
| C • Name change. 2 |
| road 2:53:26 [3]81.2 km (2:08 / km) | |
| ahr:151 max:178 shoes: DMT rsx carbon |
| rode from home to ramarama, where mum picked me up and we headed down to waihi. Did 5x FBG and 4x HBGRS. Legs feeling pretty gud, a little longer than supposed to be but eased off for the last 30mins. quite a lot of wind around |
Tuesday Apr 17 |
| run 47:05 [3] | |
| ahr:161 max:180 shoes: Asics Gel 1120 |
| run in woodhill. bike park, clay pit, natives, dead mans corner, link end, cookie block, carpark.
Legs feeling pretty good, although fatigue came through a bit at the end of the session. had a good stretch after before coming home. legs felt so good after the stretch. |
| |
| C • :D 1 |
| strength and conditioning 30:00 [3] | |
| |
| circuit.
sadie has put these on my program for jwoc. so got these 4 or 5 times a week now, includes core strength work in some sessions. today was stretching mainly. |
Monday Apr 16 |
| mountain bike 37:37 [2] | |
| shoes: DMT rsx carbon |
| Just an easy recovery ride in the evening. cruised out to taha road. legs feeling reso good, although the tank is still feeling kind of empty from the weekend |