Sunday Apr 29 |
 | orienteering 1:09:43 [3] | |
| shoes: Inov8 flyroc 310 |
| promo event at the muriwai end of wiggles. orienteering really well except took a bad route choice through what i thought was white but turned out to be dark green, then had to swim across a river that i didnt realise was uncrossable. unfortunately my map bag had a hole in it so my map got wet and i couldnt see the last 4 controls so just had to sort of guess. lost at least 20minutes cos of that. |
| |
| C • Good Excuse 8 |
| strength and conditioning 25:00 [3] | |
| |
| |
Saturday Apr 28 |
| run 2:14:41 [3] | |
| ahr:155 max:188 shoes: Inov8 flyroc 310 |
| Waitaks run with andrw. went out toward sthe lake at bethels from the cascades then back up simla and fenceline. Legs feeling realy good. did three up tempo bits of about 5min each. shins feeling awesome, so gud to not have them hurting |
Friday Apr 27 |
| mountain bike 37:48 [4] | |
| ahr:164 max:191 shoes: Time sst carbon |
| rode from home to riverhead then up strip road. Ride then ended when met a guy who said a horse and rider had fallen off a bridge he didnt know where they were so i found them. the rider turned out to be our neighbour! went and called the fire brigade then went and met them on the road and showed them the way in. what a way to make a ride exciting, kinda took away the point of the ses though. |
| strength and conditioning 30:00 [3] | |
| |
| |
Thursday Apr 26 |
| run 1:01:25 [3] | |
| shoes: Asics Gel 1120 |
| run in the domain with kate. warm up then pyramids 1,2,3,4,4,3,2,1 with rests matching that.
I matched kates pace for the reps in order to just give the legs a try out. Shins felt pretty good. |
Wednesday Apr 25 |
| mountain bike 2:01:49 [3] | |
| ahr:160 max:184 shoes: Time sst carbon |
| mtb at whitford forest. got up early and drove out. rode odin then a bit of explore then repeated the abbyss before heading way out the back where ive nevver been before, climbed some 5min + climbs at high UT pace. Legs feeling pretty good, gluteals quite sore at the start though? finished off with grim raker x2 and the abyss again |
| run 42:03 [3] | |
| shoes: Asics Gel 1120 |
| Round the block. home taylor road, constitution hill, down to one way bridge up past home to first tree on taylor road corner then back home. reckon its about 10km, maybe just under. Did 3 120sec efforts at 85% pace, supposed to replicate sprint/fast middle efforts. They went really well, one of sadies new ideas for o training Reall enjoyed todays run, in a good frame of mind |
Monday Apr 23 |
| road 1:11:04 [3]35.41 km (2:00 / km) | |
| shoes: DMT rsx carbon |
| ride in the freezing cold morning. rode from home up to helensville then up rimmers road. Legs feeling alright, couldnt get heartrate up for a while tho. pretty damn cold and real foogy |