Training Archive: TomIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | ||||||||||
Sunday May 6 | ||
| orienteering race 55:27 [5] | |
| shoes: Inov8 flyroc 310 | ||
| nwoc score series no2.
85 points, 2nd wasted from yesterday. didnt sleep enough. was on same sorta route as james and we were together a bit. he went for the lot and i didnt. i blew soon after we split but managed to only miss two. should have taken the rik and gone for them all | ||
| strength and conditioning 25:00 [3] | |
| mean stretch out | ||
Saturday May 5 | ||
| run race 1:48:26 [5] | |
| shoes: Inov8 flyroc 310 | ||
| Moro Madness Running Relay
race at riverhead for 8hours where teams do as many km as possible. ran with mark, james and simon in open men. won so that was allgud. supposedly laps were, 3,5, and 6 km but they werent even close. Times Below: "dist", time, ave HR, max HR 1. "5km" 11.33, 182bpm, 200 2. "5km" x2, 24.34, 185bpm, 194 3. "5km" x2, 22.52, 191bpm, 201 4. "6km", 17.13, 181bpm, 194 5. "6km", 15.57, 191bpm, 201 6. "6km", 16.00, 191bpm, 200 best lap was probably 3. when i did an 11.27 then an 11.25 back to back. Simon was fastest with a single 11.22. And lap 5 was pretty damn good too. the "6km" had a climb in the native block in it and i was pushing at maximum attack the whole way. Shins were good, iced them all day though. No problems with anything else except pretty wasted by the end f the day | ||
Friday May 4 | ||
| run 41:28 [3] | |
| ahr:161 max:182 shoes: Asics Gel 1120 | ||
| run through mt albert and around unitec. real foggy. shins feeling a bit funny to start with, but just the cold and the start of the run. Felt much better once i got onto grass.
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Thursday May 3 | ||
| road 32:45 [2] | |
| cruisy ride round town | ||
Wednesday May 2 | ||
| mountain bike 1:34:34 [3] | |
| ahr:148 max:178 shoes: Time sst carbon | ||
| mtb from home out through riverhead. getting very muddy in there already. Couldnt really get my heart rate up this morning. dont know why. wil aim for more sleep. | ||
| orienteering 20:36 [4] | |
| shoes: Inov8 flyroc 310 | ||
| pushed for time so went a bit faster. should have been more organised, but just did a couple of butterflies on celebre before it got too dark for me to see my map. shins feeling alright, got a funny twinge in my right one though. mite be yesterdays tarseal | ||
| strength and conditioning 25:00 [3] | |
Tuesday May 1 | ||
| run 1:08:43 [3] | |
| ahr:147 max:170 shoes: Asics Gel 1120 | ||
| run with andrew after uni. newmarket to parnell rose gardens, judges bay, coast track, portland road, remuera road, broadway. Legs feeling pretty good, a bit tired from this morning. shins were sweet as, a little bit around the periostial bruising that the physio is looking at but apart from that all good | ||
| C • hey there!!! 2 | ||
| road 2:14:35 [3]64.52 km (2:05 / km) | |
| ahr:163 max:194 shoes: DMT rsx carbon | ||
| really good session. legs feeling great and heart rate was going up nicely. went home, taupaki, waitakere, bethels road, beach, scenic drive, swanson,lincoln road, te atatu, cycleway. did a big effort up the climb to pukematakeo. and 4FBG, 3PS, 2HTS and a few big accelerations through ranui for about 30sec each at 100% | ||