Sunday May 20 |
 | orienteering 56:25 [5] | |
| ahr:186 max:200 shoes: Inov8 flyroc 310 |
| NWOC score event 3
slater road
pretty good run. only a few errors early in the run. got a bit confused by focussing on the vegetation too much. ran well except for one leg at the end which i was slow on cos my plantar fascia went a bit funny from all the sand collected in my shoes
got all the controls but was 23sec behind mark on time so got 2nd. no1 else got the lot in an hour |
| orienteering 25:00 [3] | |
| shoes: Inov8 flyroc 310 |
| control collection
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| run warm up/down 10:00 [2] | |
| shoes: Inov8 flyroc 310 |
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Saturday May 19 |
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| Event: Aust. JWOC Trials
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| orienteering 52:21 [3] | |
| ahr:158 max:174 shoes: Inov8 flyroc 310 |
| o training with kate and andrew at pot luck. focussed on staying in contact and thumbing at the expense of speed. also did some control picking. |
| strength and conditioning 20:00 [3] | |
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Friday May 18 |
| road 2:07:42 [3]64.91 km (1:58 / km) | |
| shoes: DMT rsx carbon |
| rode from home via taupaki, bethels, scenic drive, titirngi, new lynn mt albert and new north road to newmarket. Awesome ride, legs felt really good, tempo climbed well. 1 5FBG, 2 PC |
Wednesday May 16 |
| road 1:09:47 [3]34.94 km (2:00 / km) | |
| ahr:159 max:194 shoes: DMT rsx carbon |
| Rode from home up to rautawhiri park in helensville via sh16. Did a big effort to the shed just before bradley road, like max effort for 1km, over 44kph without wind. average tempo was lower on the way home up old north road, but that was a semi warm down after intervals at the park |
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| C • Training 2 |
| run intervals 28:28 [4] | |
| ahr:166 max:186 shoes: Asics Gel 1120 |
| intervals at rautawhiri park in the middle of my ride. felt a bit flat to start, but was sweet after warm up. did 8 x 60 sec @ 90% with about 90sec recovery between.
Shins were not sore at all, best they have felt in a very long time, they felt worse on the bike than running? no this does not mean that neils theory about cycling causing them is true, the grass was very soft at the park. felt like one of my best sessions lately |
Tuesday May 15 |
| road 1:24:15 [4]43.08 km (1:57 / km) | |
| ahr:168 max:189 shoes: DMT rsx carbon |
| rode from home into town via awa road swanson and henderson. pushed the tempo. legs feeling great after having yesterday off. |
| strength and conditioning 20:00 [3] | |
| |
| focusing on my stupid shins |
| run 1:06:27 [2] | |
| ahr:131 max:162 shoes: Asics Gel 1120 |
| run with andrew and kate after uni. did mt eden, mt st john and then back past mt hobson |