Sunday May 27 |
 | orienteering 40:48 [4]6.5 km (6:17 / km) | |
| shoes: Inov8 flyroc 310 |
| orienteering promo event out at waiuku. ran really well, felt strong and fast but oreienteered like a bit of a retard again. should have done much better and proably dropped 4mins in mistakes around the course. didnt help that 3 was in the wrong place by a re entrant |
Saturday May 26 |
| road 2:04:40 [3]65.3 km (1:55 / km) | |
| ahr:153 max:178 shoes: DMT rsx carbon |
| rode from home up to kaukapakapa then out to dairy flat, albany, ridge road, riverhead, kumeu home via sh16. quite windy and quite cold. legs feeling good, especially on the flat and climbing seated. |
Friday May 25 |
| road 2:13:11 [3]70.1 km (1:54 / km) | |
| ahr:160 max:182 shoes: DMT rsx carbon |
| ride in the middle of the day. did the airport loop from glendowie to botany to airport to one tree hill. legs felt good even though there was quite alot of wind around |
Thursday May 24 |
| run 47:14 [2] | |
| ahr:138 max:160 shoes: Asics Gel 1120 |
| run with kate from ih down to the waterfront then viaduct, college hill, ponsonby road, k road. shins feeling pretty good. got the random chest cramp thing though which was anoting but eased after college hill. |
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| C • QB Rogaine 1 |
Wednesday May 23 |
| mountain bike 56:15 [3] | |
| ahr:154 max:172 shoes: Time sst carbon |
| rode from home to rautawhiri park for intervals. poured with rain, which may have been why neil decided not to come... sick im sure. legs feeling much better on the way home this time. went via the inland road climb. climbed it in middle ring and middle gear on the back without to much effort, feeling pretty strong |
| strength and conditioning 20:00 [3] | |
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| run intervals 38:09 [5] | |
| ahr:160 max:188 shoes: Asics Gel 1120 |
| intervals at rautawhiri park. the sun came out a bit which was good. used the fields by the netball courts. intervals were:
6x 2.15 on, 3.15 off @ 800m pace
legs felt good, got a random cramp in my lower ribs on interval 3, wasnt stitch tho. had to do the random breathing thing during recovery to make it go away. think it was because i wasnt breathing enough during the previous effort. legs feeling good and shins good too, though not as good as last time. iced my knotted up calf during the day which helped. hurt when i tried to run round right hand corners so i ran anticlockwise. |
| strength and conditioning 20:00 [3] | |
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Tuesday May 22 |
| road 1:25:33 [3] | |
| shoes: DMT rsx carbon |
| ride from home to town via taupaki backroads. rained agin which sucked. Also have this enormous knot in my calf that is really annoying. It is the lateral side quite deep on my left leg. when i start getting some power going it messes up my whole lower leg. I decided to take it easy and avoid waitaks today (was going to do mountain road, but had to flag). hopefully it wil be better tomorow |
Monday May 21 |
| road 1:32:08 [2] | |
| ahr:143 max:178 shoes: DMT rsx carbon |
| rode from home to town via the back roads road taupaki and mcentree road up the back of massey. semi cruised from lincoln road to town. rained basically the whole time. head wanst in it cos of chem test that i had tonight |