Sunday Jun 17 |
 | orienteering race 1:34:06 [5]11.2 km (8:24 / km) | |
| ahr:169 max:174 shoes: inov8 flyroc |
| OY1 spaghetti soup
ok run, errors on 1,2,3,4,7,19 apart from those my orienteering was good as, from 20 to 26 spiked everything and ran well. legs feeling great |
Saturday Jun 16 |
| run 1:52:16 [3] | |
| ahr:150 max:187 shoes: inov8 flyroc |
| run in the waitaks with simon mark and soggy. Legs feeling really good today. I think it was worth it doing a recovery ride yesterday. Didnt feel like a tired at all. Had the steep climb on chateau and mosquito. the best session of the week and one of the best runs in ages |
Friday Jun 15 |
| road 1:01:33 [2]30.54 km (2:01 / km) | |
| ahr:149 max:172 shoes: DMT rsx carbon |
| AR ride around the back of kumeu and taupaki and riverhead. Feeling really flat today. real cold |
| strength and conditioning 35:00 [3] | |
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Thursday Jun 14 |
| road 1:18:26 [3]38.61 mi (2:02 / mi) | |
| ahr:146 max:172 shoes: DMT rsx carbon |
| rode home from town. very very tired, prety much went to bed as soon as i got home. this may be why my hr was so low, legs were turning over well though |
Wednesday Jun 13 |
| run 1:02:14 [4] | |
| shoes: Asics Gel 1120 |
| did intervals at the domain. forgot to wear my hrm so got no hr. legs felt pretty good. shins were ave in warm up but came sweet once i got going. did 1,2,3,1,2,3,1,2,3 with 1 min between efforts. |
| road 1:16:41 [3]39.4 km (1:57 / km) | |
| ahr:159 max:170 shoes: DMT rsx carbon |
| rode from home into town in the arvo. a wee bit tired but felling pretty sweet. did a good effort through kumeu, racing cars is so much fun. |
Tuesday Jun 12 |
| road 1:05:07 [4]35.78 km (1:49 / km) | |
| ahr:170 max:196 shoes: DMT rsx carbon |
| rode from home into town for my exam. went fast partly because i convinced myself i was running late even though i was sweet as. legs felt good, raced some cars through kumeu, i love it when you can overtake fat 40 year olds, especially when they try to re overtake you but cant haha |
Monday Jun 11 |
| road 1:25:46 [4]45.64 km (1:53 / km) | |
| ahr:170 max:190 shoes: DMT rsx carbon |
| Road ride from home up sh16 to helensville then up to kkk then home via peak road. legs turning over well on the flat despite a bit of wind. pushed the tempo, especially back along peak road. good session. exams end tomorrow and i will finally be free |