Training Archive: Tom

In the 7 days ending 2007-07-22:

activity

time

miles

climb

road

1:26:51

25.22

(3:26)

40.59

(2:08)

Total

1:26:51

25.22

(3:26)

40.59

(2:08)

[csv]

1:26

0:00

Friday Jul 20
	road 1:26:51 [2]40.59 km (2:08 / km)
	ahr:151 max:174 shoes: DMT rsx carbon
	road ride home from uni. First sort of strenuous activty since the relays last friday. Legs felt good, which they should. speed disappearing, can still sprint ok but any sort of length efforts and the legs dont like it i will slowly start putting up my jwoc training stuff, its all in a book so i might as well transfer it.