Saturday Jul 28 |
 | road 1:33:27 [1]40.37 km (2:19 / km) | |
| ahr:149 max:164 shoes: DMT rsx carbon |
| road ride with bj. went up to kkk then back through helensville. He was sweet until we got to the top of helensville hill. i was pretty impressed, he will be ruthless in a few years. |
Friday Jul 27 |
| road 35:24 [4]20.56 km (1:43 / km) | |
| ahr:180 max:196 shoes: DMT rsx carbon |
| rode from home to get the car from the train station in swanson. went hard, legs feeling really good, feeling about time that i finish this break. I just want to do mission stuff, need to get back into training and organised routine. |
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| C • Mission, 2 |
Tuesday Jul 24 |
| road 1:28:01 [3]40.47 km (2:10 / km) | |
| ahr:159 max:185 shoes: DMT rsx carbon |
| rode home from town again after lectures. legs feeling awesome, really had to restraint myself from going to hard, did a gud tempo pace up triangle road though, couldnt resist. bit of wind around but pretty dry |