Sunday Sep 2 |
 | road 1:19:34 [3]36.88 km (2:09 / km) | |
| ahr:171 max:192 shoes: DMT rsx carbon |
| i needed a ride so went on the road bike up to kaukapakapa. legs feeling pretty good, doesnt feel like too much power has been sapped, but i did start to feel it a wee bit near the end. i have some solid base work ahead i think. |
Saturday Sep 1 |
| windtraining 36:22 [3]19.45 mi (1:52 / mi) | |
| ahr:167 max:181 shoes: DMT rsx carbon |
| couldnt take it anymore so jumped on the windtrainer. perineum was pretty good, though dont know what it would be like if i couldnt stay sitting down the whole time. did the whole session at high cadence to get the legs spinning again. felt so much better afterwards, i hope that the prob can get sorted tuesday cos im so keen to get back to it properly now |
| strength and conditioning 15:00 [3] | |
| |
| core stuff plus stretches |
Friday Aug 31 |
| strength and conditioning 15:00 [3] | |
| |
| did some core stuff in the arvo |
| run 20:00 [3] | |
| shoes: Asics Gel 1120 |
| went out to help james out with his research thing. did a 10 min warm up on the grass. then did 100 repeats of a little run. i took me 100 because i am a gump and couldnt hit the pressure pad, and the timing beam kept missing me. basically i was too fast lol. shins felt good as. did a solid ice when i got home though just to look after them |
Thursday Aug 30 |
| strength and conditioning 15:00 [3] | |
| |
| no running today, slowly back into it, making sure those shins are sweet |
| |
| C • Building up slowly 16 |
Wednesday Aug 29 |
| run 20:15 [2] | |
| ahr:142 max:158 shoes: Asics Gel 1120 |
| cruisy run to get the legs going again. just up taylor orad a bit Finally six weeks is up so running is all go. Shins felt very good. will build back in slowly like the physio says.
perineum still not good, but specialist should help |
| strength and conditioning 15:00 [3] | |
| |
| core stuff and shin/itb maintenance. this has been going the last few weeks. |