Sunday Sep 9 |
 | orienteering race 51:48 [4]6.3 km (8:13 / km) | |
| ahr:185 max:191 shoes: inov8 flyroc |
| oy 5 or 6 out at waiuku. Ran m18 to look after my shins. made a couple of massive stuff ups, but was clean as through the others. A bit confused as to why my hr is going so high? mayb its just the whole getting back into things. beat james by a minute! haha |
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| C • potential 3 |
| run warm up/down 15:42 [3] | |
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| warm up mainly, with a bit of a warm down |
Saturday Sep 8 |
| road 3:17:39 [3]100.84 km (1:58 / km) | |
| ahr:167 max:188 shoes: DMT rsx carbon |
| mechanics bay bunch ride. parked in lincoln road cos i wasnt up for 150 today. rode most of the way with alice, including dropping off the bunch at the airport. good pace, and good to catch up with al. legs felt pretty toasted on the way home. stoked to get it out to 100. perineum was sweet as |
| strength and conditioning 15:00 [3] | |
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Friday Sep 7 |
| road 1:13:05 [3]38.43 km (1:54 / km) | |
| ahr:169 max:192 shoes: DMT rsx carbon |
| rode home from town after doing some work at lion. Legs felt resonably good, good enough to motorpace behind a car through kumeu and up the hill at huapai at 60kph. legs were a bit toasted on the way up the last hill to home though. For some reason my heart rate is going quite high during training at the moment, but it doesnt feel like it is going that high. not sure why? |
Thursday Sep 6 |
| run 25:32 [3] | |
| ahr:171 max:180 shoes: Asics Gel 1120 |
| went for a run at swanson when i went to get katherine from the train. Went up a road that headed towards the hills, at the end it went into swanson pipeline track which apparently goes up to scenic drive. Only 10mns run from the train station to a bush track, not bad. Was very muddy but definently for the future, the looking i am doing for new areas to run is going well. finding heaps close to home that i dont normally ride. it sucks running tracks that i ride because running seems so slow. feeling really good and really motivated. shins are good, body feeling really good. |
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| C • Neil K 2 |
| road 1:14:16 [3]34.68 km (2:08 / km) | |
| ahr:179 max:192 shoes: DMT rsx carbon |
| ride in the arvo. went out to muriwai and down taiapa road, legs feeling pretty good, spinning well but lacking strength up the hills. really stoked to be riding. core stuff seems to be paying off, feels like im much more stable when im on my bike, especially flying. |
Wednesday Sep 5 |
| mountain bike 1:37:37 [3] | |
| ahr:167 max:191 shoes: Time sst carbon |
| needed this ride so bad! was wet and muddy in riverhead but loved it. I have missed it so bad, perineum was not 100% but i could deal with it. the muscles in my bum were really tight to start with which may be part of the perineum problem, not sure.. pushed it a little at times but kept reminding myself that these rides are about getting going again and getting the body back into the groove. so glad that im back riding |
| strength and conditioning 15:00 [3] | |
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| core |
Tuesday Sep 4 |
| Note | |
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| feeling pretty shit today, cold has sort of gone down into my throat, starting to improve so gave it a day off. Seems kinda pussy considering how little training im doing right now.
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Monday Sep 3 |
| run 22:25 [3] | |
| ahr:154 max:181 shoes: Asics Gel 1120 |
| cruisy run at riverhead down by the old spur track which is being felled :( have never really realised how good this place could be for running. i think i may use it more from now on |
| strength and conditioning 15:00 [3] | |
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| core |