Sunday Sep 16 |
 | orienteering race 1:40:42 [5]***** 10.2 km (9:52 / km) | |
| ahr:182 max:190 spiked:26/34c shoes: inov8 flyroc |
| auckland long champs
was 7th in elite, just 24 sec behind jamie haha, dont think he had the best of runs through. got wasted by neil darren mark and brent, but i was closer than yesterday even though course was way longer today. Went through the map change with my time just up on mark so had a pretty good first loop. paid for my lack of training lately, kinda hit the wall and started making really dumb mistakes.
a step in the right direction, annoyed im so far behind but i now know what needs improvement (ie. more orienteering and more long trainings) |
| |
| C • Good one 2 |
Saturday Sep 15 |
| |
| Event: Auckland Championships
|
| orienteering race 46:08 [5]6.5 km (7:06 / km) | |
| ahr:189 max:194 shoes: inov8 flyroc |
| middle dist akl champs.
ran like a dipshit. one dumb mistake from not reading my control descriptions. disappointed with myself when i realxed near the end and made another big stuff up. Legs felt pretty good, just head wasnt there. splits were pretty similar to james and neil for all the other legs. need to stop 90% orienteering |
| Kayaking 1:35:00 [3] | |
| |
| kayak up in the mangroves near rob and marquitas. went in a double with jack. good as, arms feeling better, if only my bum didnt get so sore haha. focussed on keeping arms high and reaching forward. |
Friday Sep 14 |
| run 35:52 [3] | |
| ahr:158 max:178 shoes: Asics Gel 1120 |
| run at woodhill, just cruised some tracks. with a couple of little accelerations. legs felt really good, except ankle which is still giving me some trouble, hopefully its ok tomorow |
| strength and conditioning 15:00 [3] | |
| |
| |
Thursday Sep 13 |
| mountain bike 1:01:00 [3] | |
| ahr:165 max:195 shoes: Time sst carbon |
| mtb after uni. Train was running really late so session wasnt as long as i would have liked. rode from home up to kiwitahi road then around to waimauku and home. legs feeling a bit flat and left ankle sore when i was riding, not good. |
| strength and conditioning 15:00 [3] | |
| |
| |
Wednesday Sep 12 |
| run 1:01:49 [3] | |
| ahr:160 max:178 shoes: Asics Gel 1120 |
| run at rob and marquitas after the kayak. Shins feeling good, right leg has slightly tight calf towards distal end but on the whole good as. Ran the course that will most likely be used in the auckland mtb champs round there. rolled my ankle in the clay clearing from being gumbi, was sweet until the end when lateral side got damn sore. Luckily i have physio already tonight so will get it looked at then. |
| |
| C • back 1 |
| Kayaking 1:14:12 [2] | |
| ahr:119 max:156 |
| kayak in double with rob g around the mangroves, felt so shit at the start, but arms got into it. Really enjoyed it once we got going, was in the back seat and just copying rob. Helped heaps. Keen for more. interesting that hr was only low, it should have been low, but i was surprised at the average. |
| |
| C • kayak technique 1 |
| strength and conditioning 15:00 [3] | |
| |
| core stuff |
Monday Sep 10 |
| road 1:15:23 [3]36.05 km (2:05 / km) | |
| ahr:163 max:188 shoes: DMT rsx carbon |
| ride our around taupaki and out to riverhead, a bitch of a wind out that never really seemed to be a tailwind, i hate it when that happens! legs feeling pretty good, gluteals a bit tight but think that was running yesterday. despite the wind quite enjoyed it. Not going to lie, attackpoint is motivating me to get my training hours back up again |
| strength and conditioning 15:00 [3] | |
| |
| usual, plus some gluteal stuff that i am going to put in now, maybe related to the perineum problem. hmmm. |