Sunday Sep 23 |
 | orienteering 2:24:53 [2] | |
| ahr:140 max:189 shoes: inov8 flyroc |
| training on last weeks courses with neil greg and nick. pretty good, felt like i started to orienteer again right at the end, thanks neil and greg for telling me to actually look around and think about where i was going. I think that that has been my main problem lately. shins ok, pinged the dumb ankle again but hardened up and it came sweet. |
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| C • Look around 2 |
Saturday Sep 22 |
| strength and conditioning 15:00 [3] | |
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| mountain bike 2:39:19 [3] | |
| ahr:151 max:178 shoes: Time sst carbon |
| mtb with mark up from ahuroa. rode some mint climbs in mahurangi forest. legs feeling much better climbing today, starting to get my mojo back. descending really well too, think this core stuff is helping. perineum was swee t today, although mtb seat is marginally thicker than my road bike seat (3mm vs 1mm) haha
good length, legs just starting to feel a little tired at the end, good as lsd session.
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Friday Sep 21 |
| road 2:41:53 [3]79.57 km (2:02 / km) | |
| shoes: DMT rsx carbon |
| ride after uni. went from newmarket out thru remuera, mt wgtn, botany, howick, whitford gorge, brookby, manurewa, airport, onehunga, 1 tree hill, ponsonby.
legs felt pretty good despite quite a bit of wind around. perineum was feeling weird, almost hurting but not. i am pretty much sure that it is due to atrophyed and tight gluteals. felt better as the ride proegress.
cool loop and stoked to be riding in the sun |
Thursday Sep 20 |
| road 55:25 [3]29.57 km (1:52 / km) | |
| ahr:150 max:178 shoes: DMT rsx carbon |
| rode from newmarket to swanson. went through westie land and nearly got killed about 3 times by rednecks in their holden commodores. legs feeling pretty good, but bloody cold day |
Wednesday Sep 19 |
| mountain bike 2:17:25 [3] | |
| ahr:165 max:189 shoes: Time sst carbon |
| Mtb at rob and marquitas place. rode three laps of the course that is going to be used for the akl mtb champs round next month. did first and third lap at about 70% with the middle lap at 85 -90%. legs went through stages of feeling crap and others of feeling great. need to do some serious base work. ankle was ok, aware of it but not too sore, shin twinged a couple of times but nothing serious. power has now been sapped from my legs, i am good at spinning in little chainring though :( more long sessions coming up |
| strength and conditioning 15:00 [3] | |
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Tuesday Sep 18 |
| road 1:30:39 [3]47.93 km (1:53 / km) | |
| ahr:165 max:187 shoes: DMT rsx carbon |
| road ride up sh16 to kauapakapa then back home via peak road and old north road. Legs felt shit to start with but improved heaps, think i needed to blow them out after the weekend. Up the hill home frm kkk stayed seated and perineum went a bit weird, however, I think that the cause is tight deep adductors, or something else on the deep medial part of my upper leg. Will talk to the physio about it tomorow. Ankle feeling crap still but physio tomorow. right shin also a bit dodge. sigh. |
| strength and conditioning 15:00 [3] | |
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Monday Sep 17 |
| Note | |
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| ankle is buggered today and shin is pretty nailled too. so no running or riding today. |
| strength and conditioning 15:00 [3] | |
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| did some core stuff, plus after this solid as go at getting knots out of right calf |