Sunday Sep 30 |
 | mountain bike 1:41:05 [3] | |
| ahr:152 max:185 shoes: Time sst carbon |
| marking out course for ak mtb at rob and marquitas. did 2 laps with some dazzle putting arrows at all the intersections (there are like 3000) sort of stop start with the times i was riding being at a fast pace. also a bit of extra time not included that was riding round the bottom fiquring out the events centre portion of the lap. legs felt mint today. |
| run 25:37 [3] | |
| ahr:157 max:174 shoes: Asics Gel 1120 |
| cruisy run un the rain. Daylight saving so wasnt too dark. legs felt pretty good, shins were mint! different acupuncture that the physio used musta helped. still deep band of tension though. left ankle is finally starting to feel better. ran up to kerr taylors bush did a loop then back. |
Saturday Sep 29 |
| mountain bike 2:32:13 [3] | |
| ahr:148 max:180 shoes: Time sst carbon |
| solid lsd ride. went from home, school road, taiapa road, constable road, mint track in muriwai, coast road, mission, haggis, tree hugga, link, cookie, race face, home via sh16. was going to go up kiwitahi but had too much study to do when i got home so piked on that. legs felt ok, a wee bit sluggish along coast road. getting my enurance back though. real tight deep adductor, dont know why? have been stretching it out heaps since i got back.
cant wait for uni exams to end so i can do rides like this that are longer and do them everyday.. grrrrr... motivated! |
| strength and conditioning 15:00 [3] | |
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Friday Sep 28 |
| road 2:14:07 [3]63.18 km (2:07 / km) | |
| ahr:164 max:180 shoes: DMT rsx carbon |
| ride into town before uni. ran a little late for my 8am lecture. leaving home at 5.45 is pretty damn cold, especially with the frost. legs took a bit to get going but were sweet by the time i got to waitakere. went school rd, taupaki, waitakere, bethels, pukemateo, titirangi new lynn mt eden newmarket.
felt mint even at the end. mint as morning for training |
Thursday Sep 27 |
| run 22:44 [2] | |
| ahr:152 max:170 shoes: Asics DS Trainer |
| cruise around the domain to test out shins and ankle. both feeling better, although shin is still very random. physio did a long as session on it today with even more needles than usual. she is still mystified as to the exact cause |
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| C • Noisy seat post 3 |
| strength and conditioning 15:00 [3] | |
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Wednesday Sep 26 |
| Kayaking 1:40:00 [3] | |
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| kayak with rob and caryn. went from shelly beach north then down one of the little rivers that flows into the harbour. arms felt much better than the last couple of paddles, was in the front of the double, managed to not hit too many mangroves. sunny as which was mint |
| Kayaking 5:00 [3] | |
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| went for a quick paddle in the single, pedals werent close enough so tippyness was exagerated, got into it after about 200m. waay faster than the double off the mark. just to see how the single felt really. |
Tuesday Sep 25 |
| road 1:09:08 [3]37.45 km (1:51 / km) | |
| ahr:163 shoes: DMT rsx carbon |
| rode from home into town for uni. pretty cold, legs felt ok, got some sweet burn in my quads though which was weird. not feeling too tires, weekend of sleep was good
is it bad to sit down when you get home and get a whole bag of jetplanes? or is it glycogen replenishment?
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| C • jet planes 2 |
| road 1:16:14 [3]37.61 km (2:02 / km) | |
| ahr:159 max:184 shoes: DMT rsx carbon |
| rode home from uni after getting pissed off at physics for 2 hours. i hate that shit. managed to miss the rain. no burning like this morning, felt pretty damn good, bit of a westerly so that knocked the speed back a bit |
| strength and conditioning 15:00 [3] | |
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| core |