Sunday Oct 7 |
 | mountain bike 3:00:24 [3] | |
| ahr:147 max:174 shoes: Time sst carbon |
| lsd ride with mark. from his place up to kaipara flats via wechs access then up kaipara hills, down to sh16 then back along highway to west coast road then back over wechs access and burnside. minta ride, thought it was way shorter than 3 hours, was having fun. legs feeling mint climbing too |
Saturday Oct 6 |
| road 1:44:28 [3]49.1 km (2:08 / km) | |
| ahr:162 max:182 shoes: DMT rsx carbon |
| rode home from sprint event. was going o go to titirangi but was a little late so went new lynn, henderson, swanson, waitakere, back way to foster road and then home. legs felt ok, a little tired but so is the rest of me. |
| strength and conditioning 15:00 [3] | |
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| lots of stretching and core |
| run warm up/down 15:00 [2] | |
| shoes: Asics DS Trainer |
| warm up and warm down for the sprint o |
| orienteering race 13:24 [5]3 km (4:28 / km) | |
| ahr:183 max:189 shoes: Asics DS Trainer |
| sprint o at western park. legs felt weird running at speed again but wasnt too slow. ankle was average despite being taped which slowed me down on the transverse hill running. navigation was pretty good, little 5-10sec errors all over the place but nothing big. Except mispunching, went to number 8 but pulled my ident out too fast. annoyed but not too anoyed. I had done 13.24, mark was first but would have been second in 14.40 with a pretty good run. happy with that. |
Friday Oct 5 |
| road 2:17:42 [3]66.97 mi (2:03 / mi) | |
| ahr:161 max:186 shoes: DMT rsx carbon |
| road ride back from town. went up to titirangi then scenic drive, bethels, taupaki, allely house, kumeu, home. legs felt shit to start but got mint in the waitaks, climbing really well and strength is coming along. gluteals a wee bit tight. sunny, cant wait til 31st i will go for like 4 hour rides in the sun with no study yay |
Wednesday Oct 3 |
| mountain bike 1:55:32 [4] | |
| ahr:166 max:186 shoes: Time sst carbon |
| mtb at riverhead. rode from home ans saw leigh just as i was going into the forest. He was with Jacob, a danish guy who is down here for 6months and i pretty good mountain biker. had a mean chat with him but we kept the pace high. couple of loops around riverhead. poured with rain for a bit and really strong wind. but mint as, legs not quite good for the tempo stuff, but power is there sort of. did 2x PS on the way home |
| strength and conditioning 15:00 [3] | |
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Tuesday Oct 2 |
| run 32:11 [3] | |
| ahr:149 max:172 shoes: Asics DS Trainer |
| run in the rain at riverhead, ran some roads which were nice and soft. hins felt pretty good, |
Monday Oct 1 |
| road 1:26:55 [3]38.04 km (2:17 / km) | |
| ahr:157 max:184 shoes: DMT rsx carbon |
| rode home from town after medsci lab. poured with rain and howling headwind the whole way. took a bit of strength of mind to get going but once i was away it was sweet as. legs felt pretty good, sluggish uphill but that was probably just the wind |
| strength and conditioning 15:00 [3] | |
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