Sunday Oct 21 |
 | run 52:42 [3] | |
| ahr:161 max:180 shoes: inov8 flyroc |
| a couple of loops down at tele track, again focusing on staying in contact and reading subtle stuff |
| orienteering 16:35 [3] | |
| ahr:161 max:180 shoes: inov8 flyroc |
| run down to tele track from bike park, went a different way this time, less direct and more terrain. feeling good, body getting used to this running thing. shins pretty good too |
| strength and conditioning 15:00 [3] | |
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Saturday Oct 20 |
| road 1:19:53 [3]40.26 km (1:59 / km) | |
| ahr:159 max:188 shoes: DMT rsx carbon |
| road ride up to kkk via hlv, and onr. real strong wind, like almost blew me off my bike strong, that would be embarrassing. enjoyed it despite the wind. |
Friday Oct 19 |
| run 42:37 [3] | |
| ahr:164 max:175 shoes: inov8 flyroc |
| ran down to the map used for the loops at queens birthday. went through the forest tracks. then ran back along the orad after the o. shins felt pretty good |
| orienteering 8:42 [3] | |
| ahr:164 max:175 shoes: inov8 flyroc |
| did one and a bit loops from the queens birthday race. Focussed on staying in contact |
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| C • do you do these runs on you... 3 |
Thursday Oct 18 |
| road 1:28:36 [3]45.98 km (1:56 / km) | |
| ahr:158 max:190 shoes: DMT rsx carbon |
| rode from home out thru west auckland loop to newmarket. rained the whole time.. great way to spend my thursday morning haha |
Wednesday Oct 17 |
| mountain bike 1:24:22 [3] | |
| ahr:153 max:180 shoes: Time sst carbon |
| mtb in the arvo out to muriwai, down the walking track, around down by the creek on some of the tracks, then back up pulpit rock and home along the highway. solid as norwesterly wind that made the going either real slow or real fast |
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| C • Sighted 2 |
Tuesday Oct 16 |
| orienteering 51:01 [3] | |
| ahr:165 max:179 shoes: inov8 flyroc |
| run down at muriwai in the evening. did an old course on the muriwai map. focussed on reading detail into the control, worked pretty good. after the course ran up to area 51 and back to the car at the carpark |
| strength and conditioning 20:00 [3] | |
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