Saturday Nov 3 |
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| Event: U23 AR Trials
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 | adventure racing 16:00:00 [2] | |
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| ar trial down in turangi.
ride from turangi out to tongariro forest, then mission on bikes then a short rogaine then some caves then ride up to whakapapa and then rogaine at whakapapa, wrapped it up at 4am.
riding was all cruisy which was good cos my itb went to shit on the first ride. did the navigating for my team and really only stuffed up once we got up to the rogaine at night on the mountain where i got ridiculously confused. by the end the old itb was sore even running.
awesome weekend, heaps of fun missioning around and i made the team to so stoked |
Thursday Nov 1 |
| road 50:39 [3]26.65 km (1:54 / km) | |
| ahr:154 max:172 shoes: specialized pro road |
| road ride round town in evening. legs feeling ok. exams ended yesterday, what can i say. so stoked. knee was feeling ok, a little weird. |
Monday Oct 29 |
| road 2:08:39 [3]62.49 km (2:04 / km) | |
| ahr:147 max:182 shoes: specialized pro road |
| road ride homw from uni via waitaks. came down to swanson then up to the catfood place and back through kumeu. itb on left leg is playing up like it did before mtb worlds. spent basically the whole ride concentrating on my left pedal stroke, to stop my heel kicking out on the upstrake. semi succesful. just gotta friction it now and do the strength stuff. hopefully gone by friday |
| strength and conditioning 15:00 [3] | |
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