Sunday Nov 25 |
 | mountain bike 1:05:24 [3] | |
| ahr:143 max:184 shoes: Time sst carbon |
| got up at 5.30 and went for a ride in the redwoods from brents house. long mile, a trail, gunna gotta, a trail, tickler, b rude not 2, pig track, exit, rat, long mile. really cold when started. i love rotorua and i am very jealous of where brent lives. felt good to ride the trails fast, mapboard holder was anoying though |
| adventure racing 4:12:00 [2] | |
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| jamies crash course.
ride, trek, ride, trek. was prety good fun. had scenarios of problems that each team member had to go through which slowed us down a bit, also i wasnt on nav which slowed us down a little as well. knees and shins held up well. was really sleep tired from the last week in which i have had hardly any sleep. had heaps of fun, vegas was dry and hot and awesome to be out racing in. team worked well together |
| mountain bike 41:37 [3] | |
| shoes: Time sst carbon |
| went for an mtb by myself after the ar to ride a track we had run down. called split enz, 10 minutes of rolling down with sweeping benched corners, berms, switchbacks. minta, my new fav track in rotorua |
Saturday Nov 24 |
| mountain bike 2:01:32 [2] | |
| shoes: Time sst carbon |
| mtbo training with team vasque. tried to get most of the controls. had to shortcut out near the end because of time constraints. was good, at the end got going fast to try and get back in time. pretty cruisy pace for me, good fun though, made sure i made no nav errors. only 30sec on a clearing |
| Kayaking 1:25:37 [3] | |
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| kayak at crash course with the team. me in the back of the hypernova with seamus. nav was good after number 1 when i got used to the scale was sweet. feeling heaps better in the boat now, using my core muscles much more than just my arms. |
| run 27:18 [2] | |
| shoes: inov8 flyroc |
| run around jamies urban nav. let the other 3 do all the nav, they kind of need the experience haha. they got the hang of it by the end. shins and knees feeling good. |
Friday Nov 23 |
| run 40:00 [1] | |
| shoes: Asics DS Trainer |
| cruising round at orienteering during the day. |
| mountain bike 20:00 [1] | |
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| cruising round at orienteering |
| strength and conditioning 15:00 [3] | |
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Thursday Nov 22 |
| mountain bike 3:20:33 [2] | |
| ahr:134 max:184 shoes: Time sst carbon |
| mtb at whitford. first bit was with martin and andrew. did bread run plus out to the road then back up odins. after had a little play in the front block while we waited for rosie. then after rosie got there me rosie and andrew went and did the gravel roads out the back. was dark and good fun. |
Wednesday Nov 21 |
| run 1:00:00 [1] | |
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| cruisy running around western springs doing stuff for the o me and andrew did today |
| road 42:52 [2]19.71 km (2:10 / km) | |
| shoes: specialized pro road |
| cruisy ride with benjamin in the evening. legs feel like shit, so fla right now, at least itb is not too bad, stil crap though |
| strength and conditioning 15:00 [3] | |
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Tuesday Nov 20 |
| mountain bike 50:26 [3] | |
| ahr:151 max:168 shoes: Time sst carbon |
| mtb from muriwai after tutoring mitch. went and did a loop up pulpit rock and around on the flat. legs have mad doms from sunday, ride helped heaps though. Was a slack bastard today and didnt spend the time doing all the physio stuff, just did a quick abridged version, i blame my disorganisation for the orienteering im organising tomorow. |