Sunday Dec 2 |
 | road 58:52 [3]28.88 km (2:02 / km) | |
| shoes: specialized pro road |
| rode from home to tupare to get the car from last night, felt pretty good, seat in kinda the wrong angle but willl fix that. by the end was enjoying it heaps |
| run 38:22 [2] | |
| ahr:147 shoes: asics gt2110 |
| cruisy run with rach kate and greta at pot luck, cruised round sum tracks.
bitched out on running in the arvo and instead had a sleep and painted some windows. shins and knees feeling pretty good |
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| C • Painted windows! 1 |
Saturday Dec 1 |
| mountain bike 1:23:05 [3] | |
| ahr:158 max:184 shoes: Time sst carbon |
| silverdale to puhoi via inland roads while car got tires. legs feel shit.
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| C • You should chuck that JWOC ... 1 |
| run 58:04 [3] | |
| ahr:172 max:189 shoes: asics gt2110 |
| run around rob and marquitas in the arvo. Mint to run in there at the moment, nice and hot, bt not too bright in the trees. Legs feeling much better than on the ride this morning. |
| orienteering 23:24 [3] | |
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| booze-o world cup.
my debut at booze o, despite my orienteering being ok could match the volume consumed. -1.41 isnt bad from addison! |
Friday Nov 30 |
| road 2:05:20 [3]62.58 km (2:00 / km) | |
| ahr:148 max:176 shoes: specialized pro road |
| ride from newmarket out through onehunga to manukau, around airport then redoubt road and back onto the saturday am loop and out thru remuera. knees on and off good and bad, very tight and bandy itb afterwards. good to be out on the road bike for a decent session again. |
Thursday Nov 29 |
| strength and conditioning 15:00 [3] | |
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| run 1:03:07 [3] | |
| ahr:161 max:191 shoes: inov8 flyroc |
| run at goldies bush, pretty good fun really. hadnt run there before, went out to the roadend then back along the river track. got a bit dark towards the end. for some reason body just wasnt feeling it tonight. |
| run warm up/down 10:00 [3] | |
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| warm down |
Wednesday Nov 28 |
| road 1:31:01 [3]45.7 km (1:59 / km) | |
| shoes: specialized pro road |
| ride from home to work. my knees suck. id be keen for a swap. they hardened up towards the end but just so annoying, and the exercises for it seem so pointless, i do notice when i dont do them though. |
Tuesday Nov 27 |
| mountain bike 1:20:04 [3] | |
| ahr:160 max:187 shoes: Time sst carbon |
| mtb from hoem to riverhead and checking out mtb track for race on the weekend. pretty mint realy, nice and dry. legs feeling good, though knees feel unstable if that makes sense. had physio today and going to stop the regular treatment, if it get s bad again im going to go back |
| strength and conditioning 15:00 [3] | |
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