Training Archive: TomIn the 7 days ending 2007-12-23:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Dec 23 | ||
| strength and conditioning 15:00 [3] | |
| road 1:44:06 [3]46.7 km (2:14 / km) | |
| ahr:140 max:176 shoes: specialized pro road | ||
| last session of the day. rode from westgate to ellerslie to give seamus his wallet that he left in my car then back to wesgate. heaps of wind around, slowed me down a bit, plus legs were a bit tired. knees average | ||
| Kayaking 1:41:00 [3] | |
| paddle with rob in the double with marquita neil di and roel there too. ive finally turned a corner with my paddling and i enjoyed it the whole time again. getting used to the paddling. felt better. concentrated on rotation and getting my paddle into the water with a straiht elbow. felt good. | ||
| mountain bike 1:07:31 [3] | |
| shoes: Time sst carbon | ||
| mtb at rob and marquitas did the xc race loop plus the new stuff and some random bits that i like. felt pretty good, knee alright. was really loving the hot sun. new track are good as | ||
Saturday Dec 22 | ||
| mountain bike 1:38:12 [1] | |
| ahr:125 max:174 shoes: Time sst carbon | ||
| mtb with seamus rosie andrew and nicola out at hunua, spent some time teaching rosie and nicola (and andrew) some skills on the trails. cruisy pace. | ||
| run 1:28:46 [3] | |
| ahr:159 max:189 shoes: Vasque velocity | ||
| run from the dam up to the challenge track. then rosie turned round and went back. did a good pace along the challenge track and back along the lake. did a couple of sections reso fast with neil. getting used to running with a pack. shoulders dont feel wasted after runs like they used to. shins were pretty sweet and knees were too | ||
Friday Dec 21 | ||
| road 30:24 [3]16.02 km (1:54 / km) | |
| ahr:145 max:172 shoes: specialized pro road | ||
| rode from work to trusts stadium, les feeling pretty good,right knee a bit funky which is surprising considering left was worse yesterday | ||
| run warm up/down 20:00 [2] | |
| before and after tt | ||
| run 9:47 [5]3 km (3:16 / km) | |
| ahr:186 max:189 shoes: Asics DS Trainer | ||
| did a 3k time trial down at trusts stadium.
for the full laps did: 1.16 1.18 1.19 1.18 1.19 1.18 1.14 purely to assess where im at so i can focus the training. felt alright, knees are pretty good, was banging quads alot | ||
| strength and conditioning 15:00 [3] | |
| Note | |
| james, i said id do a 24hour week on here before christmas, this is as close as im going to get. i lose =( haha | ||
| C • dont give up now 1 | ||
Thursday Dec 20 | ||
| strength and conditioning 15:00 [3] | |
| road 2:08:06 [3]63.77 km (2:01 / km) | |
| shoes: specialized pro road | ||
| rode home from work via glendowie waterfront meola and pt chev. knees not as good as tues, but was slack about that yesterday. didnt feel to tired today. didnt get rained on for a change | ||
Wednesday Dec 19 | ||
| Note | |
| Had my med interview today, so flagged on the training. not a very good excuse. | ||
Tuesday Dec 18 | ||
| road 2:02:58 [3]61.88 km (1:59 / km) | |
| ahr:150 max:184 shoes: specialized pro road | ||
| ride home from work via mangere, otahuhu and gret south road. was just going to go home then the lights went on broadway to go straight ahead, so i went with the lights all the way to mangere, then round inner manukau harbour and home on cycleway. really enjoyed it. felt awesome!! legs were good as, knees much better. pissed down so hard at the end. still didnt stop me smiling | ||
Monday Dec 17 | ||
| Swamp run 15:00 [2] | |
| near the end of the run with nicsta and andrew went down the stream that goes through the natives, quite muddy and a bit funky smelling, but all good | ||
| run 1:37:52 [2] | |
| shoes: Vasque velocity | ||
| run at riverhead with andrew and nicola. wnet p barlow around the top then did some bush bashing. andrew started with the pack but i took it after a bit so got a good hour of running with a pack which i need. heaps of fun, bush was a little thick in places but good practise. good place for cross country nav practise and bearings because contours are pretty good. | ||