Sunday Jan 13 |
 | mountain bike 46:02 [1] | |
| shoes: Time sst carbon |
| mtb with kate after orienteering, really cruisy but loosened the legs up nicely. |
| orienteering 1:17:31 [3] | |
| ahr:142 max:190 shoes: inov8 flyroc |
| Relocation exercise with carsten, pleased with how i orienteered, by the end was getting stuff really quick and starting to us beacons in my simplification. |
| orienteering 29:57 [3] | |
| ahr:169 max:180 shoes: inov8 flyroc |
| Team pursuit around course at woodend, dropped andrew and simon so was just me and jourdan, pleased with my o, anticipation was good and corect 8/10 times still need to work on the consistency. |
| orienteering 20:00 [2] | |
| shoes: inov8 flyroc |
| star relay, imogen was my wife for the day. We were 4th, felt really hot and didnt get into the shortness of the legs between rests |
| mountain bike 51:23 [3] | |
| shoes: Time sst carbon |
| Mtb with andrew at bottle lake after the ride with Kate, nice pace, really enjoyed it, just before team meeting so was much cooler than during the day |
Saturday Jan 12 |
| mountain bike 1:17:12 [2] | |
| shoes: Time sst carbon |
| rode from camp to the uni with andrew, solid headwind but awesome chch sun, our awesome instructions of its by the university were not that awesome and took us a while to find at the end (didnt include that time cos it was intensity 1 if at all). did 2x PS |
| orienteering 37:12 [3] | |
| shoes: Asics DS Trainer |
| sprint warm up and a memory course plus jog between maps, was dehydrated as and bloody hot. legs feeling pretty good, even shinnies werent too bad. orienteered pretty well, expecting stuff like i usually do in a sprint |
| orienteering 17:40 [3]4.5 km (3:56 / km) | |
| shoes: Asics DS Trainer |
| camp sprint o champs, won by 35sec, made at least 1 min of stuff ups, 1 major one from not seeing that i couldnt get out of a dead end alley, also lost about 15sec over course through having no control descriptions. Really fun course even though it was quite long. Legs felt pretty fast |
| mountain bike 46:05 [3] | |
| ahr:157 max:170 shoes: Time sst carbon |
| rode back to camp from orienteering, included a bit of looping around in bottle lake forst on the fun flat as tracks in there, Had a tailwind back. Not too tired once i got going, still hot as. |
Friday Jan 11 |
| road 1:12:43 [3] | |
| shoes: specialized pro road |
| cant find my damn heartrate monitor strap thing. really annoying me. AR road ride before dsquad camp tomorow yay. wnet in the middle of work down to east tamaki and back. legs felt really good, not too hot quite windy |
Thursday Jan 10 |
| orienteering 1:24:00 [3] | |
| shoes: Vasque velocity |
| orienteering with greta. ran in from bradley road down to spaghetti soup and did some random controls, was orienteering reso good, focusing on reading and being accurate not being fast. |
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| C • good communication? 2 |
Wednesday Jan 9 |
| road 1:24:33 [3]43.39 km (1:57 / km) | |
| shoes: specialized pro road |
| ride during the middle of the day, buggered off from work for a bit and rode out towards the airport. Interval 1 out around the backroads of mangere, forgot how hard it was. legs didnt really like it that much, but was good for them. went really fast. cruised back up through onehunga and one tree hill to newmarket. didnt really rain which was a nice change. |
| strength and conditioning 15:00 [3] | |
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Tuesday Jan 8 |
| run 38:20 [3] | |
| ahr:152 max:168 shoes: Asics DS Trainer |
| cruisy recovery run before work, from carlton gore up to mt edan around there a bit then down past whitecliffe into the domain and into work. i wish that they would pay me to train instead of working on this stupid computer.
shins felt pretty good, legs really heavy to start but came good up mt eden. good as headspeace |
| mountain bike 1:21:34 [2] | |
| shoes: Time sst carbon |
| mtb at riverhead in the rain afterwork with benjamin and andrew. focused on technical skills and putting benjamin (and andrew) in the box. Good times, fun riding with other people. Legs felt much fresher today, even after running this morning. i hate auckland weather |
Monday Jan 7 |
| road 2:12:53 [3]64.5 km (2:04 / km) | |
| ahr:151 max:191 shoes: specialized pro road |
| ride home from work. out to sanitarium then up to grren bay and titirangi then scenic drive, bethels road, home via back way round taupaki and sh16 at the end. legs had a real mint period from about 130 to 200 then went a bit flat, but 3 hard days in a row. 4PC 4HTS 2HHC 2OS |
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| C • 3 days in a row 4 |