Sunday Feb 3 |
 | orienteering race 47:53 [5] | |
| shoes: inov8 flyroc |
| loops race waihora,
3rd place m21e! stoked, my first proper elite podium, behind ross and amrk. had same loop as simon u. we were going pretty fast, caught and passed karl and dropped darren. pleased with my o too. |
| run warm up/down 20:00 [3] | |
| |
| good warm up and stoked as warm down! |
Saturday Feb 2 |
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| Event: Waitangi Summer Carnival
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| orienteering race 28:16 [5] | |
| shoes: inov8 flyroc |
| airport race. was messy in the circle at heaps of the controls. wasnt being tight enough in the last section of each leg. need to be harder on myself. got some awesome blister on my feet, weird, guess the shoes r had it. |
| orienteering race (Katoa Po) 48:29 [4] | |
| shoes: inov8 flyroc |
| leg 6 katoa po. ran with bryn, spending alot time orienteering with him this week! pretty cruisy run, onli 18 sec behind ross, so maybe we should have pushed bit harder. still made some stuff ups but wasnt going fast enough for big mistakes, careful at night. and caught northwest up to be in with a shot at 3rd! |
| run warm up/down 35:00 [3] | |
| |
| various warm up and downs |
Friday Feb 1 |
| strength and conditioning 15:00 [3] | |
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| feel like ive been a lazy bastard this week. getting waitangi done then focused again on nationals and jwoc, too many races i think. |
Thursday Jan 31 |
| mountain bike 1:31:31 [3] | |
| ahr:164 max:194 shoes: Time sst carbon |
| wasnt feeling the road bike tonight so out to riverhead on the xc loop. did a lap with bj then a fast one by myself and ride home. Legs felt pretty good. 2 HHC, second of which was waay up tempo up pattersons up. also 3PC and 4HTS. legs feeling reso fast. super dry and dusty in the forest. |
Wednesday Jan 30 |
| road 1:55:30 [3]58.07 km (1:59 / km) | |
| ahr:162 max:190 shoes: specialized pro road |
| ride from newmarket out to whitford then back to alexandra park via ormiston and manukau the gt south road. took a good 45mins for legs to start feeling it then sawheet! feeling much better. no yeast today again. 3PS 4PC 2HTS 2HHC |
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| C • Good luck 1 |
Tuesday Jan 29 |
| strength and conditioning 15:00 [3] | |
| |
| went to elanor today and found out everything thats wrong with me, also had physio for shinies. elanor says no yeast for a week, therefore no bread or beer or wine. still tired but feeling much better in the evening.
back into it tomorow, good dress rehearsal for arc the weekend before o nats... |