Sunday Feb 17 |
 | orienteering 1:06:13 [3]7.8 km (8:29 / km) | |
| ahr:163 max:178 shoes: Inov8 Roclite 285 |
| orienteering at celebre, probably the funnest course ive done on that map. was being lazy with my o and expecting controls to show up. i think im a bit too tired, not enough sleep this week. legs were pretty good, shins were as wednesday so not too bad |
| strength and conditioning 15:00 [3] | |
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| mountain bike 1:15:51 [3] | |
| ahr:156 max:170 shoes: Sidi Dominator 5 |
| rode from home out to riverhead dual track then up around the back of the valley on the gravel, then pattersons which is mint as at the moment. back along ararimu valley road, a couple of goes on the dual track then home. real fun ride.
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| C • why alter 3 |
Saturday Feb 16 |
| mountain bike 2:17:13 [3] | |
| ahr:149 max:172 shoes: Time sst carbon |
| ride with seamus at riverhead. rode from home and met at gunclub then basically did a loop of the forest, legs feeling alright. knees good. not too wet. |
Friday Feb 15 |
| road 1:31:21 [3]41.62 km (2:12 / km) | |
| max:185 shoes: specialized pro road |
| ride in the middle of the day from work. went out to glendowie then did 6x mt wellington reps with looping down the other side as recovery. ints 1,2,4,5 climbing seated (kloden) and 3 and 6 out of the saddle at max (contador). legs felt pretty good. also 2 PC (long)
real pissed off that astana cant ride the tour this year, the french organisers are so stupid.
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Thursday Feb 14 |
| road 1:09:57 [3]34.85 km (2:00 / km) | |
| ahr:140 max:170 shoes: specialized pro road |
| was supposed to race the cyco crit, but got called off because of rain, so went on a lazy bastard ride around town while other people were at o. was not feeling efforts so just rode a big gear the whole time. feeling quite strong. I hate auckland |
Wednesday Feb 13 |
| run 2:09:13 [3] | |
| ahr:148 max:178 shoes: Vasque velocity |
| waitaks run with james from the filter station after work. awesome run, the waitaks are so cool and the pace was just perfect for what i was looking for. guts were shit for the first bit but after an emergency stop felt sweet as for the rest. shins were in and out only the left really hurts, right is all good.
saw physio thursday am for the shinies and the left leg is really localised, about 20mm, really tender on the periostium. left is all good, the tight band i normal get in the fascia is gone, so on top of that one. now just got to fix the left one. think i caught them early after waitangi |
Tuesday Feb 12 |
| road 2:12:43 [3]70.35 km (1:53 / km) | |
| ahr:155 max:187 shoes: specialized pro road |
| ride after work from newmarket out down gt south road to manurewa, out to clevedon way then back to whitford, short stop at the peats for a chat with nicola and andrew then up ormiston and home via springs road ladies mile and remuera. caught up with people after at reps. pretty good session 2HBG 3HTS 2PC |
Monday Feb 11 |
| strength and conditioning 15:00 [3] | |
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| road 49:29 [3] | |
| ahr:142 max:166 shoes: specialized pro road |
| AR ride after work from newmarket out to panmure then back through g.i. and then waterfront, cruisy ride, legs felt pretty good and really amped for training. |