Saturday Feb 23 |
 | Note | |
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| Med School Camp on motutapu. Good times, thats all i can say |
Friday Feb 22 |
| mountain bike 42:36 [3] | |
| ahr:141 max:168 shoes: Time sst carbon |
| started at 5.00 and finished while it was still dark. got med camp starting today so had to do it early.
was feeling the last few days in my legs a bit and tired. |
Thursday Feb 21 |
| road 1:40:52 [3] | |
| ahr:148 max:187 shoes: specialized pro road |
| parked in swanson and got the train to work this morning (last full day hell yeah!) so could ride home via waitaks and get the car and get kat from school. quite well planned if i may say so myself. haha. went out to waitaks did mountain road and felt so strong, climbed 3/4 of it seated at tempo, was stoked as. so much better than last time. |
| strength and conditioning 15:00 [3] | |
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Wednesday Feb 20 |
| run 2:01:13 [3] | |
| shoes: Vasque velocity |
| run with james at the waitaks. accidentally deleted my hrm stuff when i got home so dont know the average. ran from cascades out towards the lake then back. felt shit for the last 45 mins. feeling the crit i think. stupid traffic meant we were running really late. |
Tuesday Feb 19 |
| road race 26:42 [5] | |
| ahr:181 max:190 shoes: specialized pro road |
| north harbour crit
missed the main split so was in the last bunch, got pretty fingered, legs arent used to the power. good session though, was feeling the deep burn |
| |
| C • deep burn 2 |
| road 1:40:19 [3]60.83 km (1:39 / km) | |
| shoes: specialized pro road |
| ride from westlakt to crit, up albany hill to paremoeremo then some rolling round for warm up then back to westlake. legs felt pretty good even after the crit. |
Monday Feb 18 |
| strength and conditioning 15:00 [3] | |
| |
| really tired, so no ride.
made jwoc too. |
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| C • nice one!
hopfully see y... 1 |