Sunday Mar 2 |
 | road 2:27:13 [3]75.4 km (1:57 / km) | |
| ahr:154 max:190 shoes: specialized pro road |
| wasnt in a godd headspace when i started, but rode through it and was real into it after about an hour 15. legs felt shit to start but got better by the road up south head. 5PC 5HTS 3OS legs felt good was rolling through the efforts really strong by the end!! went from home up old north and out to the waioneke then home via old north. was quite nice by the end even got some sun |
Saturday Mar 1 |
| mountain bike 1:18:23 [3] | |
| ahr:162 max:186 shoes: Time sst carbon |
| mtb up to inland road. 2HHC 4PC 3x UT climb 3min, seated, standing, seated. felt pretty shit, but thats my own fault for deciding to sleep on the floor of zaks flat in my clothes. left shin is so crap today. |
| strength and conditioning 10:00 [3] | |
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Friday Feb 29 |
| mountain bike 26:53 [2] | |
| ahr:132 shoes: Sidi Dominator 5 |
| ride before heading into uni far too early. was dark so cruisy around the block plus detour. legs felt flat but was early. have stuff in town tonight so had to train am. |
Thursday Feb 28 |
| road 52:11 [3]28.95 km (1:48 / km) | |
| ahr:168 max:180 shoes: specialized pro road |
| supposed to be am but didnt leave home till later. up tempo across to wairau road to pick up the car for mum. punctured on upper harbour drive but fixed it real quick and was off. i love co2. legs felt pretty good, big focus today on high cadence, 2PC |
| run 1:01:51 [4] | |
| ahr:165 max:192 shoes: Asics Gel 1120 |
| warm up for 15 mins at huapai domain then 6x 3min hard, 3min jog. was sitting just below threshold for the efforts and jogging the recovery at around 160bpm. legs felt good, first two efforts tried to drive with a strong leg lift, then for the remainder tried to lope, to be efficient with long strides. felt good, ended up enjoying the session. shins werent too bad, but they were definently noticable. |
Wednesday Feb 27 |
| strength and conditioning 15:00 [3] | |
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| run 21:00 [1] | |
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| cruisy run before going with james |
| run 1:54:12 [3] | |
| ahr:158 max:196 shoes: Vasque velocity |
| waitaks run with james. body was feeling weird, had periods of feeling awesome and periods where i felt shit, didnt help that i nailed myself headfirst into a tree, got a nice lump there this morning. not too muddy. glad im back into the routine after the weekend. started getting dark quite early. right shin was all good, left has the one localised site. |
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| C • poor twiddle 3 |
Tuesday Feb 26 |
| road 2:06:53 [3]64.34 km (1:58 / km) | |
| ahr:161 max:186 shoes: specialized pro road |
| UT ride, felt shit as to start with but improved once i found some hills, out to hillsborough, craigavon, titirangi scenic drive bethels home via back of taupaki and foster road. climbed the hill up to transmitter at high tempo, 3PC 2HHS 2HTS |
| strength and conditioning 15:00 [3] | |
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Monday Feb 25 |
| road 57:26 [3]26.76 km (2:09 / km) | |
| ahr:154 max:170 shoes: specialized pro road |
| ride from home out to muriwai. purely an AR ride after a weekend of no training, at least not orienteering/mtb training. legs felt pretty good and had to make sure that i just kept it rolling and didnt try speed it up.
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